Finding six healthy game day foods you can eat at a tailgate might not be as tough as you think. Tailgating can be a great way to spend game day, and it’s a terrific option to show your support to your favorite team. But you need to think carefully about planning, especially when it comes to food, if you and your friends want to pack up your vehicles and do some tailgating on game day. Choose healthy game day foods and be kind to your waistline.
Bean Dip. This is a great option when you want healthy game day foods you can eat at a tailgate. Bean dip works well as a health food as long as you’re careful about what you put in it. To keep it healthy and low in fat, skip the cheese and sour cream and opt for fresh veggies like tomatoes, onions and peppers instead. Sprinkle in some avocado chunks for a real crowd pleaser.
Tomato salsa. This healthy game day food is also a low fat option. Start with a tomato base. Then, add tomato chunks, peppers, onion, garlic and your favorite seasoning. It doesn’t have to be complicated to make a delicious healthy game food.
Hummus. This super healthy game day food can be a real crowd pleaser. Hummus comes in a wide variety of flavors, including red pepper, garlic and lemon. Plus, it’s packed with protein for an extra boost of energy on game day.
Baked chips. Now that you have some dipping options, you need something healthy to eat with your bean dip, salsa and hummus. Baked chips are healthier than fried. Many baked chips come seasoned for an extra punch of flavor. Pita chips or some pita bread would also work great for your healthy tailgate.
Pasta salad. Pack up the cooler and load in your favorite pasta salad recipe. Like dips, the more veggies you pile in, the healthier your game day pasta salad will be. Peppers, onions, tomatoes, chives and olives are just a few things you can add for healthy flavor. Drizzle on some low calorie Italian dressing and season with salt and pepper.
Pomegranate lemonade cocktail. Simply mix together equal parts pomegranate juice, lemonade and lemon/lime vodka, and then add about two and half times that amount of club soda. While the lemonade in this drink adds some sugar, it’s a much healthier and more refreshing game day option than most premade alcohol beverages. Plus, it’s the perfect drink to cool off your tailgate.