Archives for April 2010

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What Should Cardio Heart Rate Be?

Learn about what should cardio heart rate be to maximize your results during exercise. The heart rate you aim for during physical activity is referred to as your target heart rate. The target heart rate varies depending on age and physical fitness. You have to know your maximum heart rate to calculate your target heart rate. To determine what your cardio heart rate should be, the first step is ...

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How A Runningback Should Break His Stance

How a running back breaks his stance is a key fundamental of the running back position.  The best running backs understand that the game of football is a game of speed. The ability to break stance and make a quick start in any direction is crucial because often a mere two seconds can mean the difference between a hole opening and closing. It is therefore important that a running back learn to ...

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How To Spank With A Belt

If you are looking to spice up you love life, learn how to spank with a belt and bring up the intensity in your bedroom. Spanking with a belt can be used to turn both of you on, but always make sure you act safely and responsibly. For starters, you should find out if your partner is even into getting spanked. The last thing you want to do is scare your partner. Start off with your han ...

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How To Alter A Shirt

Knowing how to alter a shirt is handy as it can make a loose shirt fit better. It's hard to judge how well a shirt fits when buying it, which is something that you realize once you go home and wear it a few times. However, a few simple alterations can make a baggy shirt fit you well enough to accentuate your figure. To alter a shirt, you will need A Shirt Pins Sewing Ma ...

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How Do You Beat Wizpig In Diddy Kong Racing N64

How do beat Wizpig in Diddy Kong Racing for N64? Well, it’s not easy. It takes practice and patience, but it is possible. Follow these steps to find success at taking the big hog down.  Pick the fastest racers. It might be tempting to use the characters that you've always chosen. Familiarity is good, but when it comes to beating Wizpig, you have to think about speed.&nb ...

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5 Best Running Trails: Phoenix

Learning about the 5 best running trails in Phoenix is a must if you’re an avid running junkie that plans on visiting the beautiful city of Phoenix anytime soon. From the lush Reach 11 Recreation Area trails to the beautiful North Mountain Area trails, there are many great running trails to be found in Phoenix. Reach 11 Recreation Area. The lush Reach 11 Recreational Area running tra ...

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How To Clean Fish Tank

Knowing how to clean your fish tank on a regular basis is an important step to keep your fish happy and healthy. Because the fish tank is such a small environment, it doesn't take long for toxic substances to build up within it, endangering the lives of your carefully selected fish. With regular cleaning, ideally about once a week, you can maintain the beauty and overall health of your tank wi ...

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10 Best First Date Restaurants: Tulsa

Anyone who wants to make a good impression on a first date should go to one of the 10 best first date restaurants in Tulsa. Stonehorse Cafe.  The Asian chicken salad is a favorite dish at this restaurant. The service at this restaurant is always great. The trendy atmosphere at this restaurant makes it one of the ten best first date restaurants in Tulsa. 1748 Utica Sq, Tulsa, OK 74114. ...

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How To Make Potato Pancakes

Need to know how to make potato pancakes? Potato pancakes are a delicious German specialty, and learning how to make potato pancakes is delightfully easy. These tasty treats are a nice change from a traditional sweet pancake, and though they are good for breakfast, they also can be used as a great side dish for meals. The best thing about this recipe is that it serves as a great way to reuse lefto ...

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How To Make Beer Batter

Have you ever had a craving for fried food but did not know how to make beer batter? A good beer batter is useful for frying many different kinds of foods from fish to vegetables, and is quick and easy to make with few ingredients. Thick beer batter works well for frying fish while a thin beer batter can be used for vegetables, onion rings or cheese. To make beer batter, you will need: ...

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10 Best Female Singers Of The 2000′s

The list of the 10 best female singers changes constantly, just like everything else. However, some female singers continue to make the list, no matter what decade it is. Here are some of them who have remained consistent throughout the 2000s.  Madonna: Her fashion sense has changed (for the better, some say) since this one of best female singers first came on the music scen ...

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How To Fit Helmet

Regardless of your current level of cycling expertise, it is critical that you know how to fit a helmet properly. An improperly fitted helmet may be little better than wearing no helmet at all. These tips should help ensure a correct and comfortable fit. Initial Set-up. Upon purchasing a new helmet or setting up a helmet for first time use, you will have the opportunity to make a few large ...

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5 Benefits Of Magnesium Supplements

You gulp down a fistful of vitamins every morning with your cup of joe, but if you are like many men, you might be missing out on five benefits of magnesium supplements. True, you can get this miracle mineral from food, but most people fail to get an adequate daily dose from veggies, nuts, and whole grains alone. Once you know the magic magnesium can work, you will want it in your supplement arsen ...

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Quick Intro: 1980 Winter Olympics Speed Skating

The 1980 Winter Olympics speed skating event in Lake Placid was a bit of a one-man show. America's Eric Heiden put on one of the most dominating performances in Olympic history at the Olympic Ice Center. The XIII Winter Olympic Games took place from Feb.13 to Feb. 23.  The men's events in speed skating at the 1980 Winter Olympics were all won by Heiden. It was the only t ...

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How To Make Gouda Cheese

Knowing how to make Gouda cheese is not as difficult as it sounds. Gouda cheese is a yellow cheese made from cow's milk that originated in the city of Gouda in the Netherlands, but it does not only come from this region. Since the name is not protected like that of Champagne, Gouda can be prepared and made anywhere in the world. In terms of flavor, it is slightly sweeter and softer than chedda ...

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How Do You Beat Wizpig In Diddy Kong Racing

Figuring out how to beat Wizpig in Diddy Kong Racing can be time consuming, frustrating, and downright infuriating. Before you smash a window with your controller, take a look at these simple tips that should help you take the checkered flag. Select a fast character. While everyone has their favorite racers, to beat Wizpig in Diddy Kong Racing you’re going to need to select the ...

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How To Clean Vintage Fabric

The key to knowing how to cleaning vintage fabric is by doing it carefully. Vintage fabric is very delicate material and needs to be handled as such. Although vintage is beautiful, it won't be for long if you clean it the wrong way. What you need to clean vintage fabric: Tub, basin or sink Cold water Mild detergent Vintage fabric must be cleaned by hand. ...

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Best Indoor Rock Climbing: WA

All avid rock climbing enthusiasts need to be aware of the best indoor rock climbing WA centers. From Vertical World to Wild Walls, there are many cool places to go rock climbing in Washington. Vertical World Boasting over 10,000 square feet of climbing space, Vertical World is definitely one of the best indoor rock climbing centers in Washington. Along plenty of climbing space, this indoo ...

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How To Make A Carbomb Cocktail

When it comes to celebrating at the bar, many people want to know how to make a Carbomb cocktail. After all, a great Carbomb mixes the rich flavor of beer with the potent taste of whisky. Learn how to make a Carbomb cocktail so you can raise a glass at the bar next time you are in a celebratory mood. Things you'll need: Guinness  Whisky Pint glass Shot glass ...

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How To Increase Your Metabolism To Lose Weight

Looking for information on how to increase your metabolism to lose weight? Our bodies get energy from food eaten through metabolism. The faster a person's metabolism works the more energy they will have. Metabolism also plays a role in promoting leanness. A person with a quick metabolism can lose weight faster and can eat larger quantities of food without resulting in weight gain. There are st ...

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Best Headphones To Use While Weightlifting

No insane workout is complete without the best headphones to use while weightlifting to pump out your personal soundtrack. The last thing you want is for your headphones to fall off while you have 315 pounds hovering over your face. This minor distraction can seriously irritate your mood and interrupt an intense set of pumps. Our list of the best headphones for weightlifting is the right solution ...

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How To Keep A Baseball Scorecard

Many baseball fans want to know how to keep a baseball scorecard. From tracking stats, to just sitting back and enjoying the game, keeping a scorecard is a great way to stay mentally involved in the game while you cheer on your favorite team and players. To keep a baseball scorecard, you will need: Baseball scorecard Pencil Learn the battery position numbers. On a ...

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5 Best Medicines For Psoriasis In Head

Here are the 5 best medicines for psoriasis in head. Psoriasis located on the head or scalp is a common yet disturbing problem for many people. Some of the issues that can potentially result from psoriasis of the scalp include severe itchiness, stress and hair loss. Fortunately, for those who must endure this condition, there are treatments available to help with this condition. Dovon ...

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What Does Ducati Mean?

Are you wondering to yourself, "What does Ducati mean?" Ducati is a very famous motorcycle brand. Their motorcycle models include the Ducati Desmosedici and the Monster 1100 S. Most people think that Ducati motorcycles are very beautiful and powerful. They are some of the best motorcycles in the world, and also some of the most expensive. Though most people like Ducati motorcycles, many ...

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How To Make Orange Chicken Like Panda Express

If you love the famous orange chicken at Panda Express, you may want to learn how to make orange chicken like Panda Express at home. Although the real recipe is a secret, the flavor of this copycat recipe comes pretty close to the real thing. For a healthier twist, stir-fry the chicken instead of deep frying it to get all the tastiness of Panda Express' orange chicken sauce, but without the ex ...

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How to Win Rotisserie Fantasy Basketball

With baseball being such a popular sport, it leaves many people looking for information on how to win rotisserie fantasy basketball. Rotisserie fantasy basketball is a fun game that many people play. In a rotisserie fantasy basketball league, there are usually 8 to 14 teams. Each team is assembled at the start of the league. Usually the leagues use a draft format for all of the teams to get their ...

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How To Make Bread Flour

Learning how to make bread flour is useful knowledge if you enjoy the taste of completely homemade bread. Though you may buy bread flour and even use all purpose flour for your bread-baking needs, nothing says homemade quite like a loaf of bread made using all homemade ingredients, including bread flour made from scratch! You can make a large batch of bread flour to keep in a sealed container and ...

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How To Make Graphics Card Fit In Pc

Knowing how to make a graphics card fit in a PC is important to know if you are upgrading a low profile or slim computer. These types of computers have cases that have slots on the back, such as for graphics cards, that are smaller than full size cases. You may also need to know what type of graphics card will fit in your PC even if it is a full size case. Follow these steps to learn how to make a ...

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How To Care For Vinyl Boots

Learning how to care for vinyl boots is easy. Vinyl boots are a great substitute for leather for many reasons. Vinyl is less expensive and so much easier to care for. The trick is all in keeping your boots clean. What you need to care for vinyl boots: Two clean towels Mild liquid soap Water Sink or bucket Get some soap. Choose a mild liquid soap th ...

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