Amber Smith

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Ankle Strengthening Exercises

Use these ankle strengthening exercises to improve your body. They will strengthen your ankle to give you more support. When you're participating in physical activities, your ankle and surrounding muscles undergo a lot of stress. You may experience weakness, swelling or a decreased range of motion. It's important to make your ankles stronger so you can prevent these kinds of problems. Not …

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How To Not Be Shy

Use the following tips so you can learn how to not be shy. Shyness can interfere with the things you want to do in life. You will miss a lot of great opportunities if you let your shyness consume you. You will open a whole new door of possibilities by learning how to not be shy. You will be more willing to ask someone on date, make new friends or ask for a promotion at work. It's a great feeli …

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How To Become A Doctor

Here are the required steps if you’re wondering how to become a doctor. It will take years of hard work before you can reach your career goals. You will go through many sleepless nights and may …

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Wii Tennis Tips

Use these Wii Tennis tips to improve your skill. Wii Tennis is one of Nintendo’s most played games. It can be play …

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Pros And Cons Of Facebook

You should consider the pros and cons of Facebook before you decide to create an account. Facebook is a great social net …

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Normal White Blood Cell Count

It’s important to know what is considered a normal white blood cell count. If you’re in the hospital, your d …

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Force Factor Side Effects

Some Force Factor side effects may occur from taking the supplement. Force Factor is a sports nutrition brand. It is mea …

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Welchol Side Effects

Welchol side effects can occur from taking the drug. If you experience any of these side-effects for an extended period …

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Weekend Getaways From Nyc

If you need some time away, consider going on one of these weekend getaways from NYC. There is a lot to do in the city, …

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Skinniest Person In The World

Have you ever wondered who the skinniest person in the world is? Well, there is a Guinness world record for it. You may …

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Golden Gate Bridge Facts

If you have ever been curious about the bridge, read the following information to learn some Golden Gate Bridge facts. T …

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How To Make Chicken Parmesan

The following recipe is great to use if you want to learn how to make chicken Parmesan. It's the quintessential of I …

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How To Determine Ring Size

Learning how to determine ring size can be a useful thing to know. You can figure out your ring size without the help of …

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Breaststroke Swimming Technique

Learning the proper breaststroke swimming technique is essential if you want to do well in a competition setting. It' …

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Gymnastics Stretching Routine

Make these stretches a part of your gymnastics stretching routine. Since gymnasts require a great deal of flexibility, y …

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Gymnastics Stretches For Men

Consider incorporating these gymnastics stretches for men into your routine. Since stretching is an important part of gy …