No gym? No problem. Try these bodyweight arm exercises at home for serious results.
The celeb trainer’s challenging routine will get you that washboard you’ve been craving.
Yes, women admire the rear view, too.
The once-controversial NFL star shares how he shifted from burning defenses to helping folks like you get in shape.
Prepare to enter the washboard Hall of Fame.
You can do it; put your back into it.
Because you can't read minds, we're here to tell you why she's staring.
Bulk up those beach muscles, bro.
These exercises have dual benefits, literally.
Stand tall and broad with Spencer Hendel’s CrossFit-inspired workout.
These not-so-subtle hints mean legit interest—and time for action.
Scientifically proven to bring out the washboard.
In words and pictures, this woman states one helluva case for a healthy lifestyle.
From meditation to paddle boarding to outdoor workouts, experts share top tips.
A New York City stylist shared some of his expert tips on getting a flawless shave—and how to clean up if your razor get …