J Hardy


What Muscles Do Push Ups Work

When your fourth grade gym teacher demanded that you drop and give him twenty, you might not have asked, "What muscles do push ups work?" You probably should have. Push ups are a great upper body exercise because they require no equipment and can be done anywhere. By varying foot and hand positions, you can target specific muscle groups for a more intense workout. Push ups are called …


Words Of Encouragement For A Friend

When someone you care about is going through a tough time, you need words of encouragement for a friend, but you might not know what to say. With these wise and thoughtful words, you can help a friend in need. "When one door closes another door opens, but we so often look so long and so regretfully upon the closed door that we do not see the ones which open for us." These words f …


5 Foods That Make You Horny

If you are looking to spice up your love life, head to the kitchen for these 5 foods that make you horny. Since ancient times, certain foods have been said to have aphrodisiac qualities. Modern scienc …

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10 Irish Tattoo Ideas

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10 Ultimate Party Songs

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10 Best Figure Skater Butts

Figure skaters have amazing bodies, so choosing the 10 best figure skating butts is no easy task. There are so many amaz …


How To Make Hot Taco Sauce

Why save the little packets from the local fast food joint, when you can learn how to make hot taco sauce in a few easy …


How To Cap A Beer Bottle

If you want to master the art of the brew, you will need to learn how to cap a beer bottle. Proper capping is the critic …