Jay Cardiello

As a top certified strength and conditioning coach, personal trainer and sports nutritionist, Cardiello has helped Hollywood A-Listers, Fortune 500 CEOs and NFL players sculpt the best bodies of their lives. His new JCORE Accelerated Body Transformation System DVD and interactive wellness program is now available, and you can learn more at jcorebody.com.

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6 Sneaky Ways to Slim Down Fast

Summer’s here, and if your body isn’t quite beach-ready, your best bet is to slash calories from your diet. From using vinegar to snacking smarter to, yes, purple sheets, our fitness and nutrition expert has all you need to start turning heads on the sand.

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Go Strong! 8 Ways to Party All Night

Whether you’re a Frank the Tank by nature or not, there are things every guy can do with rest, exercise, diet and behavior to be the life of any howl-at-the-moon gathering. Check out our fitness expert’s top tips, and you’ll be ready when it hits your lips.

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Jacked! 3 Ways to Bench More Now

Looking to beat your buddies on the bench press? You don’t have to morph into a young Arnold Schwarzenegger. Just check out our fitness expert’s scientifically proven tips for hoisting more weight ins ...

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