Jay Cardiello

As a top certified strength and conditioning coach, personal trainer and sports nutritionist, Cardiello has helped Hollywood A-Listers, Fortune 500 CEOs and NFL players sculpt the best bodies of their lives. His new JCORE Accelerated Body Transformation System DVD and interactive wellness program is now available, and you can learn more at jcorebody.com.

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Jacked! 3 Ways to Bench More Now

Looking to beat your buddies on the bench press? You don’t have to morph into a young Arnold Schwarzenegger. Just check out our fitness expert’s scientifically proven tips for hoisting more weight ins ...

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