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Nadia Giosia isn’t your average food show host. She’s a sexy, tattooed Julia Childs for a younger, edgier audience. The 32-year-old Montreal native started cooking at the age of 11 and, in her words, “sucked pretty hard at it.” But making meals was an important part of her family growing up. “We were food obsessed. Cooking was how we expressed ourselves.”

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“Everyone likes to have a good meal made for them. If you cook for a woman you’re going to get a lot of… props.”

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The sharp witted host and creator of Bitchin’ Kitchen is packing up her stilettos and bringing viewers on the road for her new Cooking Channel series, Bite This with Nadia G. (Tuesdays, 9:30/8:30c), an unparalleled fusion of food, travel and comedy featuring the coolest chefs, hidden gems and signature flavors of Austin, Texas.

But even without her extensive culinary knowledge, she doesn’t think it’s terribly hard for a single man living alone to eat right. “In general, people eat too much meat,” she advises. We can only imagine that this is doubly true of the man who eats out a lot or microwaves just about every meal he consumes, but G has some easy answers.

Chicken breast is an excellent choice for the man who wants a no-frills, protein-rich dinner. “Marinate it for 24 hours in full-fat yogurt and add some cilantro,” advises Miss G, who says that not only does the yogurt provide flavor and tenderize the meat, it also supplies healthy bacteria. And now you’ve got some versatility. Do you want fajitas? Something simpler like chicken breast drizzled in olive oil? Greek-style wraps? Make any of these dishes happen easily with a few extra ingredients.

What? Oh, like you don’t keep a shiny silver skull on your stove at all times?

Stews are another good option for the single guy on the go. “Stew doesn’t take a lot of time to prepare and you can eat it for days.” It also allows you to make use of all the bits and pieces of other food you might otherwise throw out.

Pasta is an old standby from the days of Top Ramen for breakfast, but G suggests doing it in a healthier, more adult fashion. “Pasta fazool is Italian for ‘broke ass,’” she jokes, adding that if you’re going to dare to be lazy, you absolutely, positively must have organic stock.  When dressing it, never use cheap canned parmesan. Always get the real thing. “Calling that powdered junk ‘parmesan’ is like calling Nickelback a rock band.” And that’s coming from a Canadian!

Of course, at the end of the day, well-prepared food isn’t just about your health. It’s also a great way to woo the ladies. “Everyone likes to have a good meal made for them,” says G. “If you cook for a woman you’re going to get a lot of… props.” Interpret that anyway you want, then check out the relatively simple, positively bitchin’ chicken, pasta and bacon chocolate dishes on the following pages. (We threw in some bonus shots of our new favorite chef as well.) Bon appetit!

Mango-Avocado Chicken

Ingredients:

2 cups plain yogurt
3 garlic cloves plus a little extra, degermed
1 tbsp fresh ginger, peeled
1 cup fresh cilantro plus a little extra, chopped
Salt
Pepper
2 chicken breasts
2 limes
2 tbsp extra virgin olive oil
1 tbsp honey
1/2 tsp dijon mustard
1 jalapeno pepper
3 ripe mangos
1 ripe avocado
Brown rice, optional

Method:

Chicken marinade: In a food processor, combine yogurt, garlic, peeled ginger, 1 cup cilantro and a small pinch of sea salt and freshly cracked pepper to taste. Blend until smooth. Pour the marinade into a large Ziploc bag. Rinse the chicken breasts, pat dry and add to the marinade. Smush them around and place the bag in the fridge for 24 hours.

Lime-cilantro dressing: In a jar, combine the juice of 2 limes, olive oil, honey and Dijon mustard. Add a big pinch of finely chopped fresh cilantro, a small pinch of garlic, 1 teaspoon minced jalapeno pepper flesh (add seeds if you like it hot), a small pinch of sea salt and lots of freshly cracked pepper. Cover the jar and shake until thick.

Heat the grill to high and sear the marinated chicken breasts in a skillet for 2 minutes per side. Turn grill to medium-low and cook for an additional 5 to 6 minute per side. In a bowl combine slices of ripe yellow mango and ripe avocado. Drizzle with 2 tablespoons of lime-cilantro dressing and mix to coat. Combine with chicken breasts and serve with a side of brown rice (optional).

Like we said, not your average food show host…

Fettuccine Rose With Shrimp

Ingredients: 

2 tablespoons unsalted butter
20 cherry tomatoes, halved
1 clove garlic, minced
2 cups cream (15%)
handful fresh parsley, finely chopped
10 jumbo tiger shrimp, de-veined
500g egg-based fettuccine
1/4 cup Parmesan cheese
Sea salt, to taste
Freshly cracked pepper, to taste

Method:

Heat butter in a saucepan on medium heat. Add minced garlic and cherry tomatoes. Sauté the tomatoes until they soften and release their juice (about 5-8 minutes).  Add cream and parsley. Bring to a slow boil over medium heat (about 10 minutes). Add tiger shrimp and cook for 5 more minutes. Add sea salt and cracked pepper to taste.

Boil the fettuccine to al dente, top with shrimp and sauce and lots of freshly grated Parmesan. Note: no matter how broke you are, never use powdered cheese! Hint: if it doesn’t need to be refrigerated, it isn’t cheese.

Sturdy wooden cutting board required. Padded red leather cupboard doors optional.

Bacon Chocolates

Ingredients:

6 slices maple‑cured bacon, minced

1 cup chopped good‑quality milk chocolate

1/2 cup Rice Krispies

Method:

Bacon: Fry the bacon in a medium-sized pan over medium heat until very crispy, 10 to 12 minutes. Drain the crisp bacon bits, and place on a paper towel to remove the excess grease. Pat with more paper towels; you want to remove as much grease as possible. Set aside and let them cool.

Chocolate: Melt the milk chocolate in the top pan of a double boiler over medium heat. When the chocolate is 80 percent melted, take it off the heat, and keep stirring until all the chocolate is melted and smooth.

To the melted chocolate add the bacon bits and Rice Krispies. Delicately fold it all in. Pour the mixture into silicone molds and refrigerate for 2 or more hours to set.

Funny, that’s exactly what we wear when searching for a midnight snack too!