ROYGBIV: The Color of Health
By Patty James Why is it important to eat lots of different colored fruits and vegetables? Because each colored vegetable and fruit has unique properties and there is strong evidence …
6 Lean BBQ Recipes for the Summer
It’s almost summertime and we can already taste the BBQ. Unfortunately, a lot of our BBQ options are not the greatest for us and some are downright fatty and gross. …
Do a Drive-by on Drive-Thru Calories
By: Christopher Farber First of all, for the sake of the public good, let this be stated clearly: there is no such thing as healthy fast food drive-thru. Might as …
Beer Tour: Portland
Saying you are going to take a beer tour of Portland is akin to setting out on a day hike of Everest. Basically, we mean there is a ton of …
Junk Food Substitutes
Getting healthy — or staying healthy — can be tough. Everywhere we look, there is a new snack or actual meal that looks and tastes amazing. Unfortunately, it’s usually junk …
Our 6 Favorite Healthy Beers
One of the first lessons learned when lunging into maturity? Pleasures can have penalties. Yes, most of us have learned that lesson more than once. Considering beer consumption can occur …
Manly Packed Lunches
You don’t have to stick to a strict low-cal diet to eat healthy — just avoid the fast food and prepare one of these ridiculous (and ridiculously tasty) manly packed lunch options …
Beer Tour: Las Vegas
Las Vegas is a town that can offer you pretty much anything, except a selection of craft beers. Although the city is essentially fueled by alcohol, finding good beer takes …
6 Essential Beer Cocktails
Beer is wonderful. A drink so simple, it was one of civilization’s first (right after water, we think). Many beers are made with just 4 simple ingredients, barley, water, hops …
Best Drunk Food Recipes
This piece is to educate and provide a valuable service. It’s not that we’ve ever been enticed to make an emergency meal at two in the morning because we’re drunk. …
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