It can be tough to stay fit when you travel for work. The breakfast buffets, the long hours, and the (hopefully) liquored-up nights with the local talent can easily send your chest to waistline ratio in a negative direction. Even when your hotel has a gym, you may not have the time or motivation to get there. Which is why For the Win sought out the expert workout advice of Craig Ramsay. Author of a new fitness book (The Anatomy of Muscle Building) and assistant trainer on a Bravo show (Thintervention with Jackie Warner), Ramsay demonstrates his simple, quick, effective plan for building muscle in the comfort of your room. We’re guarantee it will pump…you up.