How Dreams Help Your Brain

Sleep — it’s not just for resting your body. Or passing time on airplanes. Or watching the first three quarters of a regular-season NBA game. Turns out sleeping, and more specifically, dreaming, is good for your brain. Researchers are discovering a growing body of information that reveals the many ways in which dreaming helps your brain. Here are five…

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<p>How dreams help your brain sources:</p>
<p>1. Disaster Preparedness<br /><a target=http://www.psychologytoday.com/files/u47/zadra_et_al.pdf

2. Life Change Preparedness
http://www.sciencedaily.com/releases/2005/10/051011065800.htm

3. Self Therapy
http://www.webmd.com/mental-health/features/the-health-benefits-of-dreams

4. Creativity and Problem Solving
http://news.bbc.co.uk/2/hi/uk_news/magazine/8092029.stm

5. Memory Improvement
http://www.sciencemag.org/cgi/content/short/294/5544/1052
http://www.sciencedaily.com/releases/2010/04/100422153753.htm
 

 

 

 

 

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