Sleep — it’s not just for resting your body. Or passing time on airplanes. Or watching the first three quarters of a regular-season NBA game. Turns out sleeping, and more specifically, dreaming, is good for your brain. Researchers are discovering a growing body of information that reveals the many ways in which dreaming helps your brain. Here are five…

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<p>How dreams help your brain sources:</p>
<p>1. Disaster Preparedness<br /><a target=

2. Life Change Preparedness

3. Self Therapy

4. Creativity and Problem Solving

5. Memory Improvement