J.K. Simmons, Oscar winner, movie star, the guy who made Whiplash one hell of a ride, is insanely buff right now.

In some Instagram shots taken by his workout buddy U.S Marine Aaron Williamson (who’s also jacked in his own way), Simmons is seen doing bicep curls and pec deck reps with some insane striations and muscle definition. We’re talking single-digit body-fat percentage, vascular definition, and bonkers muscle mass.

He’s also rocking a pretty rad beard. And get this: the dude is 61. One of Williamson’s Instagram posts reads, “Saturday morning, 61 years old & making the young generation jealous. This is what dedication looks like.”

He’s making me look bad. #JKSimmons #AintPlayinNoGames A photo posted by Aaron Williamson (@aaronvwilliamson) on


Seriously. Apparently, J.K. Simmons is preparing for his role in the upcoming Justice League movie, and while he’s never really been out of shape, these latest images have us in awe and seriously inspired to hit the gym.

Nice work, J.K.! You are indeed making us look bad!

Saturday morning, 61 years old & making the young generation jealous. This is what dedication looks like. #JKSimmons

A photo posted by Aaron Williamson (@aaronvwilliamson) on