A Van Full of On-the-Go Fitness Tips

The founder of an ever-growing mobile personal training company shares his wisdom.

How to Survive a Barroom Brawl

You don’t have to be James Dalton to come out on top.

How to Throw a Hatchet

One courageous writer found the, ahem, edge.

5 Ways to Get Fit on Company Time

Expert tips! Stay trim while you (pretend to) work.

The 6 Best Muscle-Building Foods

Surprise, most of them even taste good!

Guys, It’s Actually OK to Check Us Ladies Out at the Gym

Just don’t be a total skeez about it.

You Don’t Need to Do a Thousand Crunches to Get 6-Pack Abs

Follow these expert tips and you'll be ready for the beach.

The Most Calories You Can Burn Sitting Down

Sorry, it doesn’t involve Netflix.

The 7 Best Exercises to Sculpt Eye-Catching Abs

Scientifically proven to bring out the washboard.

These Gym Fails Can Kill Your Progress—and You

Avoid these egregious, even dangerous errors like the Shake Weight.

6 Workouts Women Find Extremely Attractive

Namaste, dudes.

How to Train for an Obstacle Race

You can do this.

The 5 Best Exercises for Crafting Calves She’ll Ogle

Don’t be like that weird MTV True Life guy—build ’em yourself.

Get Lean! Your Fool-Proof Spring Slim-Down Plan

The fittest season of your life starts here.

Build Biceps She Can’t Take Her Eyes Off With These Moves

Bulk up those beach muscles, bro.