These Gym Fails Can Kill Your Progress—and You

Avoid these egregious, even dangerous errors like the Shake Weight.

6 Workouts Women Find Extremely Attractive

Namaste, dudes.

How to Train for an Obstacle Race

You can do this.

The 5 Best Exercises for Crafting Calves She’ll Ogle

Don’t be like that weird MTV True Life guy—build ’em yourself.

Get Lean! Your Fool-Proof Spring Slim-Down Plan

The fittest season of your life starts here.

Build Biceps She Can’t Take Her Eyes Off With These Moves

Bulk up those beach muscles, bro.

Do These Moves and She’ll Be All Over Your Shoulders

Stand tall and broad with Spencer Hendel’s CrossFit-inspired workout.

9 Things Bad Personal Trainers Say

If your fitness shaman drops any of these whoppers, keep shopping.

The Best Exercises For Building a Chest She’ll Treasure

So you could actually do a push-up with a lady on your back.

The 7 Best Exercises to Build Arms That Turn Heads

Because who doesn’t want wicked big guns?

Eating Alone and Other Reasons You’re Not Losing Weight

Find where you’ve fallen off the get-fit train, and get back on it!

Women Share the Things They Hate Men Do at the Gym

"Claiming two machines with a sweat rag..."

Pump Up Fast! These Classic Fitness Moves Save Time—and Turn Heads

All it takes for quick and effective workouts is energy, focus and a bit of creativity.

6 More Arm Exercises Without Weights

No gym? No problem. Try these bodyweight arm exercises at home for serious results.

Astrid Swan Demos the Ab Moves That’ll Get You Ripped

The celeb trainer’s challenging routine will get you that washboard you’ve been craving.