The 6 Best Muscle-Building Foods

Surprise, most of them even taste good!

9 Things Bad Personal Trainers Say

If your fitness shaman drops any of these whoppers, keep shopping.

Get Lean! Your Fool-Proof Spring Slim-Down Plan

The fittest season of your life starts here.

You Won’t Believe What Science Now Says About Dad Bods (OK, You Might)

Warning: Kind of a downer.

How One of America’s Fittest Cities Stays That Way

From meditation to paddle boarding to outdoor workouts, experts share top tips.

Guys, It’s Actually OK to Check Us Ladies Out at the Gym

Just don’t be a total creep about it.

6 Workouts Women Find Extremely Attractive

Namaste, dudes.

The 5 Best Exercises for Crafting Calves She’ll Ogle

Don’t be like that weird MTV True Life implants guy—build ’em yourself.

The 5 Best Exercises For Building a Chest She’ll Treasure

So you could actually do a push-up with a lady on your back.

How LL Cool J Shocks His Body and Stays Ripped at 49

The versatile entertainer shares his top fitness tips.

Sexy Workout Clothes to Get Your Girlfriend’s Ass Back in the Gym

It's like a gift for you, but for her.

Your Pre-Holidays Slim-Down Plan

Time for a pre-emptive strike... spaghetti and M&Ms not included.

12 Other Insults Biden Could Have Thrown at Trump About His Stamina

Carrying your golf bag is one thing. These are another.

How to Train for an Obstacle Race

You can do this.

How to Shoot an Arrow

You might need to do this someday.