Expert insights we haven’t heard before.
And why we love the pain.
A 10-point plan for looking better in your trunks.
The founder of an ever-growing mobile personal training company shares his wisdom.
You don’t have to be James Dalton to come out on top.
One courageous writer found the, ahem, edge.
Avoid these egregious, even dangerous errors like the Shake Weight.
You can do this.
Don’t be like that weird MTV True Life guy—build ’em yourself.
The fittest season of your life starts here.
Bulk up those beach muscles, bro.
Stand tall and broad with Spencer Hendel’s CrossFit-inspired workout.
If your fitness shaman drops any of these whoppers, keep shopping.
So you could actually do a push-up with a lady on your back.
Because who doesn’t want wicked big guns?
Find where you’ve fallen off the get-fit train, and get back on it!
"Claiming two machines with a sweat rag..."
All it takes for quick and effective workouts is energy, focus and a bit of creativity.
No gym? No problem. Try these bodyweight arm exercises at home for serious results.
The celeb trainer’s challenging routine will get you that washboard you’ve been craving.