Toss the shakes and try these muscle-building alternatives.
All it takes for quick and effective workouts is energy, focus and a bit of creativity.
Scientifically proven tips for hoisting more weight instantly. (Skintight muscle tee optional.)
Expert insights we haven’t heard before.
And why we love the pain.
A 10-point plan for looking better in your trunks.
Follow these expert tips and you'll be ready for the beach.
Sorry, it doesn’t involve Netflix.
Scientifically proven to bring out the washboard.
Avoid these egregious, even dangerous errors like the Shake Weight.
You can do this.
Don’t be like that weird MTV True Life guy—build ’em yourself.
The fittest season of your life starts here.
Bulk up those beach muscles, bro.
Stand tall and broad with Spencer Hendel’s CrossFit-inspired workout.
If your fitness shaman drops any of these whoppers, keep shopping.
So you could actually do a push-up with a lady on your back.
Because who doesn’t want wicked big guns?
Find where you’ve fallen off the get-fit train, and get back on it!
"Claiming two machines with a sweat rag..."