A 10-point plan for looking better in your trunks.
The founder of an ever-growing mobile personal training company shares his wisdom.
You don’t have to be James Dalton to come out on top.
One courageous writer found the, ahem, edge.
Expert tips! Stay trim while you (pretend to) work.
Surprise, most of them even taste good!
Just don’t be a total skeez about it.
Follow these expert tips and you'll be ready for the beach.
Yes, women admire the rear view, too.
The once-controversial NFL star shares how he shifted from burning defenses to helping folks …
Prepare to enter the washboard Hall of Fame.
You can do it; put your back into it.
These exercises have dual benefits, literally.
Try these workouts you can do at home.
Priceless "sexercise" tips from a female fitness expert.
Talking workouts and dating with the social media sensation.
Check out these beautiful women who could take you down.
You've still got time to ditch the dad bod before summer's end.
Your Friday morning inspiration.
And why we love the pain.
One more reason to avoid the roids.
In words and pictures, this woman states one helluva case for a healthy lifestyle.
Warning: Kind of a downer.