These exercises have dual benefits, literally.
Toss the shakes and try these muscle-building alternatives.
All it takes for quick and effective workouts is energy, focus and a bit of creativity.
Scientifically proven tips for hoisting more weight instantly. (Skintight muscle tee optional.)
Expert insights we haven’t heard before.
And why we love the pain.
"Claiming two machines with a sweat rag..."
No gym? No problem. Try these bodyweight arm exercises at home for serious results.
The celeb trainer’s challenging routine will get you that washboard you’ve been craving.
Get to know this lovely and flexible lady.
Want to shape up? ConBody’s Coss Marte can help!
Yes, women admire the rear view, too.
The once-controversial NFL star shares how he shifted from burning defenses to helping folks …
Prepare to enter the washboard Hall of Fame.
You can do it; put your back into it.
Try these workouts you can do at home.
Priceless "sexercise" tips from a female fitness expert.
Talking workouts and dating with the social media sensation.
Check out these beautiful women who could take you down.
You've still got time to ditch the dad bod before summer's end.
Your Friday morning inspiration.