Vitamins & Supplements

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Vitamin A Benefits

If men ate a balanced diet, we’d get all the benefits from vitamins we need to keep out bodies performing optimally. Unfortunately, men have an insufficiency in nearly all nutritional categories except meat and beans, according to the United States Department of Agriculture (USDA). The USDA “Recommended Daily Allowance”of vitamin A for men is 900 mcg. But unlike some other vitamins like vitamin C, …

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Biotin Benefits

Otherwise known as 'Vitamin H', the biotin benefits your body gets from taking the supplement are many. Not only available in supplement form, many foods such as salmon, carrots, soy products and cereals also contain biotin in them naturally. Biotin is water soluble and is part of the B-complex family of vitamins.  Habits that decrease your biotin stores are poor eating habits, excess …

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Activia Nutrition Facts

If you are a health-conscious yogurt lover, Activia nutrition facts can play a large part in the overall appeal of this product. Dannon Activia is much like other yogurts in the grocery store, but it …

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Activia Side Effects

When spokesperson Jamie Lee Curtis raves from the television about the magic of Dannon's …

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Emergen-C Side Effects

No one wants to get sick and Emergen-C is great way to prevent or help when sick, but first …

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Taurine Danger

From the foods we eat and drink lurks taurine danger which causes a potential health risk. S …

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Quick Trim Side Effects

While the claims of quick weight loss and positive customer testimonials may tempt you to gr …

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Acidophilus Side Effects

Wondering about acidophilus side effects? Acidophilus, also known by its full name of Lactob …

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Resveratrol Side Effects

Resveratrol side effects have not been found to be adverse in most cases and those cases are …

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Vitamin D3 Side Effects

Vitamin D3 side effects, whether from deficiency, toxicity, or allergy are all possible. Vit …

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Kombucha Side Effects

Looking for kombucha side effects? Kombucha is a combination of bacteria and yeast fermented …

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Niacin Pills

Learn some facts about niacin pills before you begin using the supplements. Knowing the fact …