Just trust us. Or better yet, read this story!
Toss the shakes and try these muscle-building alternatives.
It’s healthy—and smart—to hit the pause button now and then.
All it takes for quick and effective workouts is energy, focus and a bit of creativity.
Kick these bad habits to the curb and transform your life.
You know, since it’s Shark Week and all...
Whether or not you want to risk them is up to you.
It happens to the best of us. Minimize the damage.
You don’t have to rob a bank. Just follow these expert tips.
The founder of an ever-growing mobile personal training company shares his wisdom.
You don’t have to be James Dalton to come out on top.
One courageous writer found the, ahem, edge.
Just ask the man who sold the Eiffel Tower... twice.
Expert tips! Stay trim while you (pretend to) work.
Surprise, most of them even taste good!
Make that especially when they royally screw up.
It could save Detroit, prevent poverty and more!
Just don’t be a total skeez about it.
But you should know.
Aspiring Casanovas, take note…
Follow these expert tips and you'll be ready for the beach.
Sorry, it doesn’t involve Netflix.
Scientifically proven to bring out the washboard.