You’re out at the beach and a beautiful woman is heading your direction. Unfortunately, you’re still carrying a few extra winter pounds. It’s time to snap into shape with a couple rounds of on-the-spot weight-training, courtesy of your beach supplies. That’s right: No gym needed. Just grab a cooler, some charcoal and two cases of beer, then get ready to get ripped. We got together with Barets and Bareta to show you how in this week’s episode of For the Win.