Fitness

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How to Survive a Barroom Brawl

Tired of getting your ass kicked in bar fights? Or just curious about how to behave in a hypothetical pub scuffle? The new book Bar-Jutsu: The American Art of Bar Fighting is not a masterpiece, but it does offer some useful tips should you ever find yourself in a Road House-style barroom brawl. Here are 14 of the best. Who knows, one of these may save your life one day. Or at least keep you out of ...

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5 Underrated Gym Moves You Should Be Doing Right Now

Dumbbell lunge 1.Keep a log According to fitness consultant and trainer Bryan Krahn, the two most underutilized bits of equipment in the gym are the humble pen and paper. “Weight training is al ...

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Why the Manliest of Men Do Yoga

Diamond Dallas Page and the Seattle Seahawks might disagree, but public perception is that yoga's a female activity. It' ...

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6 Sneaky Ways to Slim Down Fast

Summer’s here, and if your body isn’t quite beach-ready, your best bet is to slash calories from your diet. From using v ...

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