Fitness

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The Breakup Workout

A five-point plan for accidentally getting into the best shape of your life.

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Why the Manliest of Men Do Yoga

Diamond Dallas Page and the Seattle Seahawks might disagree, but public perception is that yoga's a female activity. It's time to expand our definitio ...

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6 Sneaky Ways to Slim Down Fast

Summer’s here, and if your body isn’t quite beach-ready, your best bet is to slash calories from your diet. From using v ...

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Jacked! 3 Ways to Bench More Now

Looking to beat your buddies on the bench press? You don’t have to morph into a young Arnold Schwarzenegger. Just check ...

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The 6 Best Un-Meat Muscle Foods

Yes, beef and chicken and salmon are great for bulking up. But our fitness expert has lots of nutritional options that c ...

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