5 Underrated Gym Moves You Should Be Doing Right Now

Dumbbell lunge 1.Keep a log According to fitness consultant and trainer Bryan Krahn, the two most underutilized bits of equipment in the gym are the humble pen and paper. “Weight training is all about progression,” he says. “The goal should always be to beat what you did last workout.” Krahn ...


5 Mistakes You’re Making at the Gym

1. Not leaving your phone in your locker. The No. 1 pet peeve of trainer Bryan Krahn isn't a programming error or poor exercise technique but a lack of engagement. “Look around any commercial gym,” he says. “Nine out of 10 trainees are either texting between sets, talking to their friend during a w ...

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