10 Basic Flag Football Plays

Learning these 10 basic flag football plays will get your team ready to play in no time. These 10 basic flag football plays are easy to run, easier to remember and give you a variety of different ways to put some points on the board.

  1. Outs. The first of the 10 basic flag football plays is running outs. Have your receivers run out either 5, 10, or 15 yards, then cut sharply toward the closest sideline. The quarterback should try and hit the receiver right after the cut.
  2. Ins. The next play on the list of 10 basic flag football plays is very similar to the first. Have your receivers run out 5, 10, or 15 yards, then instead of cutting toward the closest sideline they will cut across the middle of the field.
  3. Slants. Slants are quick pass plays. The receiver should take 3 steps, planting their outside foot on the third step and cutting across the middle of the field at a 45 degree angle. The quarterback should throw to him when he gains a step on their defender.
  4. Curls. This play on the list of 10 basic flag football plays relies on the receiver selling the deep route. The receiver should run straight ahead for 5, 10, or 15 yards at full speed, as if he is going on a deep route, then stop and turn suddenly. The quarterback should throw it so the ball is arriving as the receiver turns.
  5. Posts. Posts are generally a longer passing play. The receiver runs either 10 or 15 yards straight up the field at full speed. When he reaches either 10 or 15 yards, he will cut towards the goal posts. The quarterback should throw to him as soon as he gets some separation.
  6. Corners. Corners are similar to posts. Instead of cutting toward the goal posts, the receiver will cut toward the closest corner of the end zone. Again, the quarterback should try and hit the receiver as soon as he gains separation.
  7. Power. A power is the first run on the list of 10 basic flag football plays. You want the guard and tackle on whatever side you are running to to clear a hole for the running back. The quarterback hands the ball off to the running back and the running back runs in the hole between the tackle and guard.
  8. Dive. A dive is another running play on the list of 10 basic flag football plays. This time the center and the guards want to clear a hole in the middle. The quarterback hands the ball off to the running back who then tries to run it right up the middle.
  9. Screen. A screen play involves your receivers going out deep and your running back should act like he is going to block somebody. Your offensive line will hold their blocks for a second then let the rush go by. When the rush comes, the running back will slip to the side and the offensive line will form a wall in front of him. The quarterback then throws a short pass to the running back over the heads of the rushers.
  10. QB Sneak. There are two ways to do the quarterback sneak. First, the quarterback can run forward as soon as he gets the ball on the snap. Second, the quarterback can drop back like he is going to pass and then run forward. You now know 10 basic flag football plays, all you have to do now is practice running them.

 

 

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