Beauty isn't just about what you put on your body, it's also about what you put in your body, and all you have to do is make a quick trip to the grocery store to pick up the ten best foods to eat for healthy skin and hair. The best foods for healthy hair and skin include items from all four food groups, so finding something you like that will also enhance your skin and hair should be easy and tasty. Here's a list of the 10 best foods for healthy skin and hair.
Blueberries. They're rich is antioxidants that protect your skin and hair from damaging UV radiation.
- Brazil nuts. They contain selenium, which your body uses to produce a protein that helps promote healthy hair and skin.
Salmon. It's a good source of omega-3 fatty acids which prevent dry skin and hair.
Spinach. It's packed with both vitamins A and C, which the body converts to sebum, a natural conditioner produced by hair follicles.
- Kidney beans. They're full of protein, which promotes healthy hair growth.
Eggs. They're a great source of B-12, which is essential to healthy hair and skin.
Oysters. They're not only an aphrodisiac, they also contain the antioxidant zinc, which is crucial to health hair and skin.
Green tea. It not only serves an an all natural zero-calorie energy drink, it's also full of polyphenols that help prevent skin inflammation and irritation.
- Yogurt. Calcium is important for healthy hair as well as strong bones.
- Cereal. Even the worst kids' cereals are fortified with iron, a mineral key to healthy skin and hair.
According to the Vitamins and Nutrition Center, several supplements, including vitamin B-complex, vitamin B-6, vitamin C with bioflavonoids, and beta-carotene are also great for healthy hair and skin
Don't forget to wash these healthy skin and hair foods down with water, which will help hydrate your skin and scalp.
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