Regular martial arts training can be exhausting for mind and body, but following these 10 Brazilian jiu-jitsu training tips can help to keep you focused and prevent fatigue. Developed in the early 20th century, Brazilian jiu-jitsu is a martial art which concentrates on full-contact grappling. As such, it is especially important for practitioners of the martial art to prioritize safety and a consistent exercise regimen. With these Brazilian jiu-jitsu training tips, you can settle into a routine that will encourage steady progress and evolution as a martial artist in this field.
Maintain a healthy, high-protein diet. With any regular form of exercise, a solid and sensible diet means the difference between an enjoyable workout and a toiling chore. You will be burning a lot of calories during your training. So in order to keep your body energized, be sure to eat steady, small meals throughout the day. These meals should emphasize protein and carbs to keep your body energized. Cut down on fast food and other meals heavy in grease or fat, as these foods will deplete your stamina (and your workouts will become truly exhausting).
- Don't panic. Don't be a bad-ass. Don't be afraid to tap out. This should go without saying, but really just don't be an idiot. Training is about improving your skills and working out—the competitions come later. Keep your ego away from the mat, and you'll avoid injury while learning from your mistakes.
- Pay attention to others. Your training classes should be something which you enjoy and look forward to, but you'll be wasting your money if you're only watching the floor when you're the one on it. Study the movements and mistakes of others to improve your own technique.
- Breathe. When put into a tight spot, it's easy to tense up and hold your breath. Deep breaths can deliver needed oxygen to your muscles under stress.
- Be reasonable with submissions. When entering for the final stage of a submission, use caution and apply pressure evenly and slowly. An impatient rush can easily cause serious injury to your partner.
- Accept defeat. This is similar to point #2, but it is very important to remember that you are training. You will lose, especially at first, and it's not going to feel like a massage. Accept your losses and continue practicing.
- Practice your position skills religiously. It's an old cliche that a good defense is the best offense. This can also apply to Brazilian jiu-jitsu. Your pinning game is obviously important, but do not neglect regular training of pin escapes and guard passing. These skills are what will make you a contender against tougher opponents.
- Execute your moves with patience. Trying to instantly wrench yourself out of a hold is a good way to wind up with a broken wrist—or worse. Speed is not the most important aspect of Brazilian jiu-jitsu; utilize speed in tandem with leverage to maximize your abilities.
- Follow a strict training regimen. Whether it's the schedule for your training class or your daily workout, you need to stick to it. Be realistic and don't overextend yourself, but you should be training several days each week. Make time in your personal schedule—make jiu-jitsu part of your routine.
- Relax and have a good time. Remember why you started studying Brazilian jiu-jitsu in the first place. It is a physically intense and time-consuming martial art, but if it's something you truly enjoy, you will appreciate the rewards of a steady training regimen.