These 10 cage fighting training tips can assist you in stepping up your game in the ring. The style of cage fighting performed in MMA requires a combination of skills. Training is multifaceted and includes a variety of elements. Never attempt to train for cage fighting without consulting with a physician and a professional trainer.
- Diet The first of the cage fighting training tips is a balanced diet. Stay hydrated and eat healthy fats. Balance the amount of carbohydrates you eat with protein. Eat a variety of fruits and vegetables to get the needed vitamins and minerals for training. Stick to lean meats, eating red meat only occasionally.
- Balance beam Using the gymnastic apparatus known as the balance beam is a cage fighting training tip to increase balance. Simple walking forward and backward on the beam is helpful. Standing on one foot, then the other will increase balance faster.
- Ballet. Cage fighting training tips are often off the beaten path of sports. The art of ballet increases balance and improves the fluidity of movement in the athlete.
- Running Some cage fighting training tips are simple. Daily sprint running builds lean muscle mass and increases endurance. Long distance running also improves endurance.
- Light weights A list of cage fighting training tips would not be complete without mentioning the use of light weights. Doing a high number of repetitions with light weights builds lean muscle mass and endurance. Arms and legs should be worked equally.
- Yoga Cage fighting training tips should include a type of muscle elongation process. Yoga stretches and elongates muscles, making them limber and less likely to be injured.
- Shadow boxing Practicing throwing punches is a big one on the list of cage fighting training tips. Shadow boxing allows the fighter to work on their fighting form and exercises the muscles for throwing powerful punches.
- Swimming Cage fighting training tips often take you out of the gym. Going for a swim in a local pool, pond or ocean strengthens the arms and increases breathing capacity.
- Breathing A larger breathing capacity assists in endurance. Another cage fighting training tip is to do deep breathing exercises to expand the lungs and increase oxygen levels in the blood.
- Down time Cage fighting training tips include down time. Over-training just prior to a fight can cause muscle fatigue. Take a two week break after every four weeks of training.
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