10 Energy Foods For Athletes
These 10 Energy Foods for Athletes provide stamina and energy for optimal performance. Food is fuel so you have to eat quality food to give yourself energy. Whether the food is used for fuel so you can exercise after work or is to fuel you to run a race, food that gives the body energy is the key. Make sure you are eating a balanced diet with plenty of fresh fruit and vegetables. Also, a big breakfast that provides quality protein and carbohydrates is a good start to the day. The last meal of the day should be smaller but packed with energy foods. Below are the top 10 Energy Foods to eat for athletes.
- Peanut butter. It provides protein and carbohydrates to the body. This means that you have a stable and constant source of energy when working or playing. Don't eat nuts before a strenuous workout because they sometimes cause indigestion.
- Bananas. They are good source of vitamins and carbohydrates for the body. It is an easy fruit for the body to digest and provides lots of energy. A good choice for breakfast or a snack when training.
- Yogurt. It has calcium and protein to provide energy for workouts or to recover from them. Often yogurt aids digestion and goes down easy. It is an easy snack to take with you to eat on the run making it the perfect convenience food for athletes. It is low fat and very nutritious.
- Beans. A healthy source of protein and carbs for the body. Beans are great alternative to meat. They provide a healthy source of protein for vegetarians. Cook beans in soups, add to salads and stews. They provide vitamins and fiber. Beans are good protein for athletes without the fat.
- Blueberries. A potent antioxidant food with carbohydrates and fiber. It is low in calories and a tasty food to add to cereal or eat as a dessert. When fresh blueberries are not in season you can eat frozen berries.
- Whole Wheat Pasta. Provides good fiber and energy producing carbohydrates that give the body consistent energy. It is better than white flour pasta which does not break down the same way in the body. Add a salad when eating pasta for additional vitamins and nutrients. Consistent energy is important to athletes.
- Oranges. A great winter fruit with natural sugar and Vitamin C. It has 3 grams of fiber that provides regular energy. The foliate in oranges is good for the heart. Eat for breakfast or as a snack.
- Leafy Greens. They have calcium, Vitamin C and many essential nutrients. Greens like spinach and Swiss chard should be eaten more frequently with meals. They increase energy and cook quickly and easily. Saute with some olive oil and garlic. Serve as a side dish with lunch or dinner.
- Salmon. .A great source of protein that provides consistent energy to the body. It contains essential fatty acids that help burn fat. It strengthens the immune system and provides energy for workouts and tasks. A good fish to eat for energy.
- Oats and Oatmeal. A great source of carbs that are complex. It is easy to digest before a workout so you will not get indigestion. Cook oats as a morning cereal or bake into muffins or breads. Good fiber for the body too.