10 Extreme Cage Fighting Tips
If you want to be an extreme cage fighter, then 10 extreme cage fighting tips will greatly benefit your progress. If you follow these tips, you will not only be a better fighter in the ring, but better all around.
- When doing exercises for training make sure you work on all of the important aspects of cage fighting. This means you want to make sure you improve everything including, core, arm strength, flexibility, leg strength, and one of the most overlooked things that any newcomer to cage fighting overlooks, foot work.
- Establish a training schedule for all extreme cage fighting workouts. You want to be sure that you work out for at the very least, three times a week for as long as it takes you to get a good workout in each area of the body.
- Use the cage to your advantage when engaging in some extreme cage fighting. One tactic to use is to corner your opponent in the cage and put them on the defensive, but beware; they will probably have this same tactic on their mind.
- Do situational training. Situation training for extreme cage fighting involves simply placing yourself in a bad situation with someone of equal caliber, and then finding the best route to get out of it. By doing some situational training you will learn not only new counters, but also become much more fluent in your movements because one of the quickest things you’ll learn is that you have to be fast while extreme cage fighting.
- Be sure to enter yourself in a league. The best form of training will always be to just do what you are training for, and one of the most organized ways to do this is to get into an extreme cage fighting league. Granted, you will want to get the basic fighting moves and styles down, but after that, go for it!
- Grab a partner and do some sparring. This goes along with situational training, but differs in that you want to go all out on each other, and this will allow you to slow down the cage fighting and see exactly what both you and your friend need to improve on.
- Be sure to cross train with different fighting styles. The three main styles in extreme cage fighting include submission, wrestling, and striking. While you may grow to prefer one of these, don’t ever just settle on one as that will put you at a great disadvantage—get good in all of them.
- Don’t underestimate the old punching bag. This is probably the most effective way, behind actually doing it, to get better in extreme cage fighting. You can do everything from punching, kicking, to footwork while using this classic method.
- Mentally train yourself for extreme cage fighting. One of the most important things to master is to be able to make a good quick decision about what to do next. The best way to do this is to just do some sparring and focus on your flow while trying to develop automatic movements.
- Always stretch before and after an extreme cage fight. By doing this you will help prevent strain or tear of your muscles, so you’ll be able to stay out in the ring longer.
Posted on: Sep. 28, 2010