10 Foods That Burn Calories

Lose weight even during your meals when you eat these 10 foods that burn calories. When you do take these in, you are not just giving yourself nourishment but you too are working on shedding off the extra pounds for you to be in a better shape. Where to find them is no sweat as most of these foods already are part of our daily meals.

  1. Spicy Foods: Spicy foods help you best by boosting your metabolism, letting you burn more calories that you usually do. These perform several other functions such as improving digestion, perking up your immune system and helping in cholesterol removal. With that, spicy foods are indeed among the 10 foods that burn calories.
  2. Citrus Fruits: Other than being rich sources of Vitamin C to improve your immune system, citrus fruits too are included in the 10 foods that burn calories. These help you by improving your metabolism and controlling your cholesterol levels, making you burn calories faster.
  3. Lean Meat: If you like meat, then choose the lean parts. Why? Because these too are included in the 10 foods that burn calories. These are also the healthy choices since they increase metabolism and provide you high with amounts of protein.
  4. Lemon or Vinegar: This is from traditional Chinese medicine and it is also part of the 10 foods that burn calories. What you do to kick start your metabolism in the morning for faster calorie burning is to drink a glass of water mixed with a little amount of vinegar or lemon. This will also balance the level of your blood sugar.
  5. Fish: There are fats that increase the metabolism, especially those that are found in some seafood like salmon, tuna, mackerel. Part of the 10 foods that burn calories, these pump up your energy levels and help your body in getting rid of excess fluids.
  6. Garlic and Onion: From the 10 foods that burn calories, garlic and onion are important in the break down of fat deposits. These contain certain oils and minerals that can perk up your metabolism making it easier for you to burn calories.
  7. Parsley: In the early days, the Greeks used this as an aphrodisiac. Aside from revving up your libido, parsley will increase your energy as well as stimulate the circulatory system. Another great benefit from eating this is that it reduces the retention of water in the body.
  8. Bananas: Bananas are well known for their high potassium contents. Potassium is a mineral that gives metabolism a boost, therefore burning up calories. It too regulates the water in the body.
  9. Ginger: Another one of the 10 foods that burn calories is ginger. This is a vasodilator wherein it expands the blood vessels. When this happens, the body’s heat and metabolism is increased. Also, it helps in detoxifying body wastes.
  10. Almonds: Almonds will help you in three ways. First, they help you burn calories by enhancing your metabolism. They also stabilize the blood sugar level and lastly, they can help you ward off hunger.  However, these contain high calories too so don’t eat too many.
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