10 Foods That Contain Vitamin K
Here are 10 foods that contain Vitamin K. Eating healthy foods that contain Vitamin K makes for a balanced diet. This is especially true since fat soluble Vitamin K isn’t produced by the body. But it’s easy to get enough since the foods that contain Vitamin K are plentiful. In fact, it’s so plentiful that Vitamin K supplements aren’t needed. Vitamin K aids in the process of blood clotting and helps build bones. The body does need adequate amounts of Vitamin K, but some people have to monitor how many foods are eaten that contain large amounts of Vitamin K. Patients at risk for heart problems or a stroke requires the use of a blood thinner called Coumadin. Eating an abundance of foods that contain Vitamin K will cancel the effects of the blood thinning medication, leaving patients at higher risk of blood clots.
- Green leafy vegetables are the best source of Vitamin K. The darker the color, the more vitamin it contains. This includes spinach, turnip greens, mustard greens, kale, collard greens, beet greens, chicory, dandelion greens and even lettuces.
- Asparagus is another food that contains Vitamin K. Since it’s not a water soluble vitamin, the vitamin isn’t diminished in foods when cooked.
- Did you know that broccoli has Vitamin K? Maybe not, but you probably already know this popular vegetable side dish is loaded with all kinds of nutritional benefits.
- Brussel sprouts contain Vitamin K. So depending upon your thoughts on this veggie and the state of your blood, you might just have an excuse to take them or leave them.
- Cabbage is a close cousin of Brussel sprouts and is another food that contains Vitamin K. If you’re familiar with sauerkraut, then you know it’s pickled cabbage which means it also contains Vitamin K.
- The tops of spring onions or scallions are also a source of this vitamin. But the bulbs of onions and scallions do contain some Vitamin K as well.
- If you like fried okra and need Vitamin K, then you’re in luck. This vegetable is also delicious boiled in soups and gumbos.
- It turns out that parsley is not just another pretty face. It’s frequently added to foods in much the same way as a spice and is still popular as a garnish, but it’s also considered one of the foods that contain Vitamin K.
- Green leafed spices are also a source of Vitamin K. Many dried versions of the spices still count as a source. Fresh basil leaves have the highest amount of Vitamin K. Thyme, sage, marjoram and cilantro are also sources of the vitamin.
- All types of green beans also contain Vitamin K. It doesn’t matter if the beans are called pole beans, snap beans or green beans, they contain this blood clotting vitamin.