10 Foods To Eat To Gain Weight

Most of us wish we had to consume the best 10 foods to eat to gain weight. Quite the opposite, most of us are trying to lose it. However, if you need to put it on, do it in a healthy way with these foods:

1. Pasta. Pasta is high in calories and carbohydrates that can help you to gain weight. Eating spaghetti, macaroni and noodles will not only give you a lot of energy for workouts, but help you to bulk up. If you eat whole-grain pasta, you don't have to worry about getting too much of this good thing.
2. Whole Grains. Starting your day with a big bowl of oatmeal is a good choice. Other whole grains such as wheat, barley and brown rice are all good alternatives to sugary, fatty foods for weight gain. Additionally, they provide a lot of healthy fiber.
3. Beans. Most beans are starchy and are great foods to eat to gain weight. They are known to be fairly high in calorieweight gain, especially if you add cheese.
4. Tubers. Potatoes are good foods for bulking up. Most diets tell you to avoid them if you are trying to lose weight, so it makes sense that they will help you gain it. Other similar items, like sweet potatoes, can help, too, and provide even more nutrition.
5. Starchy Fruits. Eat bananas and other starchy fruits. Bananas are filling, so you may have to make yourself eat more of them than you want to. Plantains are another good source of calories.
6. Avocado. Avocados are high in fat, but they are fats that your body needs. Eating an avocado every day with your salad can help you gain weight while putting heart-healthy oil into your system.
7. Starchy Vegetables. Corn, lima beans, peas and winter squash are all good examples of foods to eat to gain weight. They contain more carbohydrates than other vegetables, like green beans, lettuce and broccoli.
8. Nut Butters. Peanut butter is a great source of protein and necessary fat. You can eat it by the tablespoon, spread it on celery, or eat it on jelly sandwiches. Other good nut butters include almond butter and sesame seed butter.
9. Cheese. Cheese is high in fat and therefore, good for adding calories to your diet. The calories from fat add up quickly. It only takes a couple of ounces to add a couple hundred calories to your diet. Cheese provides you with calcium and other good vitamins and minerals.
10. Weight Gain Drinks. High-protein weight gain drinks might be one of the foods to gain weight that is easiest for some people to ingest. Some people have a problem eating a lot of food, and these high-calorie, high-carbohydrate drinks make it easy to get a lot of both in a small glass.