10 Foods To Eat To Lower Cholesterol

Everyone wants to be healthy well into their golden years, and with these 10 foods to eat to lower cholesterol,that health can be ensured. The golden rule is to eat food that is high in soluble fiber.

1. Beans Not only are beans high in protein and soluble fiber, but they take a long time to digest, leaving you feeling full for a good while after a meal. Beans are great not only for lowering cholesterol, but weight loss as well.
2. Oats There's been a surge in oat-based cereal lately, and it's a small wonder why. Oats are a modest source of soluble fiber and healthy calories, so a bowl of cheerios every morning is a great start to lowering cholesterol.
3. Soy Tofu and soy milk are great ways of lowering cholesterol, as they are rich in soluble fiber and high in protein as well, adding a glass of soy milk to your daily routine will do wonders for your health.
4. Citrus Fruits Lemons, apples and grapes are foods that will directly lower cholesterol in the body. The citrus acid they provide also help with digestion.
5. Fish Fish in general are rich in Omega-3 Fats. These fats help break down any large chunks of cholesterol floating around in the body, and helps prevent irregular heartbeats.
6. Vegetable Oils Such as olive or grape seed oil, are a great replacement for butter when cooking. And vegetable oils don't take away from the flavor of the food at all.
7. Barley Like oats, Barely are a good source of soluble fiber and are useful in the prevention of heart disease.
8. Eggplant Another vegetable that is packed full of soluble fiber
9. Nuts Nuts are great for preventing heart disease, and are low in calories. They can help with lowering cholesterol a little, but their main use is helping the heart.
10. Sterols and Stanols More of a supplement than a food. Sterols and Stanols increase the body's ability to absorb cholesterol, and are often found in everyday products such as granola-bars, whey protein powder, and orange juice.