10 foods low in cholesterol are usually also foods that lower cholesterol in various ways. Soluble fibers bind cholesterol in the digestive system and releases them from the body before they enter the bloodstream. Foods low in cholesterol that provides polyunsaturated fats, directly lowers LDL, the bad cholesterol. Cholesterol lowering foods that contain plant sterols and stanols, block the body from absorbing cholesterol. Some foods raise the HDL or beneficial cholesterol and help us greatly in our quest for health.
- Oats and barley. An easy first step to improving your cholesterol is having a bowl of oatmeal. It has two grams of soluble fiber. Add a banana or some diced apple for another half-gram. Barley and oat bran also delivers soluble fibers that lowers the risk of heart disease they are also foods low in cholesterol.
- Beans and legumes. They take a while for the body to digest, you feel a fullness longer after a meal. If you are trying to lose weight they are low in cholesterol and high in soluble fiber. Several choices and delicious recipes: kidney beans, lentils, navy beans, black-eyed peas, and garbanzo, beans are a versatile food, low in cholesterol.
- Eggplant, tomatoes and okra. These are low-calorie and low cholesterol vegetables that are soluble fiber food sources.
- Nuts. Cooking with or eating almonds, walnuts, peanuts, and other nuts as snacks have nutrients good for the heart. They are low in cholesterol and are known to lower the LDL.
- Vegetable oils. Use canola, sunflower, safflower, and other liquid vegetable oils in place of butter or shortening when cooking, this helps lower LDL. They are one of the ten foods low in cholesterol.
- Apples, grapes and citrus fruits. They are low in cholesterol and rich in pectin, a known soluble fiber that lowers LDL.
- Plant sterols and stanols. Sterols and stanols extracted from plants, blocks the body's ability to absorb cholesterol from food. They are available as supplements and added to juices, health bars and margarine.
- Soybeans. Foods low in cholesterol like tofu and soy milk, can lower LDL by six percent.
- High-fat seafood. Eating fish two or three times a week can lower LDL. Omega 3's reduce fat in the bloodstream and protects the heart.
- Psyllium fiber. Using supplements provides a way to get soluble fiber. Two teaspoons a day of psyllium, found in bulk-forming laxatives, provide about four grams of soluble fiber.
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