10 Healthy Diet Tips

When you want to lose weight but stay healthy, follow these 10 healthy diet tips. Eating right includes many factors from portion control to choosing the right foods. With a little knowledge and practice,a healthy diet can become a habit for life.

1. Eat the correct portion. Many people overeat and then wonder why they gain weight. The human body needs food for energy and fuel. Eating the right amount of food and avoiding overeating is the first step to a healthy diet and a healthy weight. Use a small plate with smaller portions as a clue to eating the right amount of food.
2. Eat fruit. The food pyramid recommends eating five servings of fruits and vegetables each day. Buy fruit in season and enjoy two or more servings to get vitamins and minerals and to have a healthy diet.
3. Eat vegetables. Another of the important healthy diet tips is to get enough servings of vegetables. According to the food pyramid, eat two or more servings each day. Raw vegetables like celery, cucumber, radishes, and carrots are an excellent way to snack guilt free.
4. Eat whole-grain foods. Carbohydrates made from processed flour and grains can kill any diet. Eat healthy cereals, pasta, rice, and breads that are made from whole grains like whole wheat, oats, or brown rice.
5. Limit fats of all kinds. Eating some fat is necessary for a healthy diet but limit fats to unsaturated fats and oils like canola oil.
6. Eat protein to feel full. Lean meats, poultry, and fish are healthy and tasty. They also help you feel full longer.
7. Have two or three servings of dairy each day. Like protein from meat, dairy products are essential for good nutrition. Enjoy low-fat milk, cheese, and yogurt.
8. Drink water if you feel hungry or bored. Often a glass or two of water will satisfy your body. Drink plenty of water, eight glasses or more, each day to stay hydrated and satisfied.
9. Eat a healthy salad at dinner. Begin the dinner meal with a salad that is not heavy on dressing. This habit can keep you from overeating. Over time, this small practice can keep a healthy diet on track.
10. Eat until you're full. Overeating is the biggest problem for many people. Pay attention to your body to stay on track.

Source:  Just Enough for You:  About Food Portions