10 Healthy Dieting Tips
Learn about 10 healthy dieting tips to lose weight safely and effectively. Dieting plans abound in books, magazines and on the internet. From high-carb plans to high-protein ones, the choices are endless. Learn how to use healthy dieting tips to create your own sensible weight loss plan.
Include a variety of foods in your diet. Healthy dieting tips should encourage a wide range of healthy food choices. Plan for some protein and complex carbohydrates at every meal. Include starches, healthy fats and diary products every day as well.
- Skip the diet pills. Many simply contain caffeine, a central nervous system stimulant. Others contain various herbs meant to increase weight loss, but few have the backing of valid scientific studies and some have occasionally been found to be dangerous.
Eat at least 1200 calories per day. Eating too few calories slows the metabolism, making weight loss more difficult. Some healthy dieting tips such as this one have long-term implications as well. Those who lose weight quickly on a very low calorie diet are more likely to regain the lost weight within a few years.
- Join a support group. Healthy dieting tips aren't all about food. A lot of people eat for emotional reasons or simply from a history of bad habits. Professional help and advice from others in similar situations can make the difference between continuing the journey and giving up in defeat.
Exercise regularly. If you are new to exercise, get your doctor's go ahead first and start slowly with increased physical activity during the day. Almost everyone can walk, so beginners might try this form of exercise. Look for other opportunities to enjoy exercise through a local gym, organized sports or family outings.
- Choose fresh foods over processed ones. Processed foods contain many additives and other chemicals that can wreak havoc on your body, not to mention the high level of calories and fat contained in most of them. Choose fresh fruits and vegetables, whole grains and unprocessed lean meats to naturally include healthy foods in your diet.
- Incorporate healthy fat into your diet. The body needs small amounts of fat to operate properly. Choose healthy fat such as monounsaturated fat and essential fatty acids found in fatty, cold water fish such as salmon.
Avoid saturated fat and trans fat. These are found in fatty animal products and many processed junk foods. This is the artery-clogging, disease-causing fat your doctor warns you about.
- Use a multivitamin. This provides vitamins and minerals your body might be missing during weight loss. A little extra protection when you are reducing your food intake is a good idea.
- Drink water. This helps your body remain hydrated and helps flush fat and toxins from the system. It also reduces hunger pangs. Remember that many fruits, vegetables and juices contain large amounts of water as well. Aim for eight, 8-ounce glasses of water per day and more if you exercise or drink dehydrating beverages such as those containing caffeine.