These 10 healthy foods to eat after working out will keep you full while preventing weight gain. After working out, you don't want to eat foods that will undo your hard work. Healthy fruits, vegetables and lean meats can help you maintain your goals. The other secret to eating after working out is to eat less calories and bad carbohydrates. It's not how much you eat, but what you eat. A meal of complex carbohydrates, protein and other healthy nutrients can keep you on track. Here are ten foods to eat that are great for post workouts.
- Carrots: Carrots are low calorie healthy foods that are nutritious and delicious. Although they're sweet, they don't pack on the pounds as sugary snacks would. You can eat them raw with a low calorie dressing. They also provide beta carotene, an antioxidant that is converted into vitamin A once it enters your body. Carrots also provide dietary fiber. Fiber can help you gain lean muscle instead of fat.
- Turkey: Turkey is a lean protein. This white meat has low calories, fat and carbohydrates. You can add whole wheat bread to your turkey for a wholesome and tasty food. The breast portion is the healthiest part of turkey meat.
- Bananas: The potassium in bananas is perfect for replenishing your fluid levels. Potassium regulates the electrolytes in your body. These important nutrients balance the salt, minerals and water inside you. Working out hard can deplete these things. Grab a couple of bananas or have a banana smoothie after working out.
- Yogurt: Yogurt can energize you after working out and keep you from snacking between meals. Low fat and low calorie yogurt can be blended with fruit and consumed as a meal. The calcium in the yogurt can actually help your muscles contract properly. This includes the heart, which is made of smooth muscle.
- Fish: Fish, especially tuna, is good for eating after working out. Most seafood is low in calories. It also has omega-3 fatty acids. These fatty acids are great for your heart and blood cholesterol. A strong heart and circulatory system can keep you working out for longer periods of time.
- Salad: Vegetables of any kind are ideal for post workout meals. A salad of lettuce, tomato, cucumber and avocado is both healthy and tasty. You're get many of the vitamins and minerals you need to stay healthy. The avocado is an excellent source of omega-3.
- Chicken breast: Chicken breast is great protein. You can add the chicken to a salad or eat as a main dish. It's the healthiest for you when you remove the skin and bake or broil it. You can also add chicken to a stew, soup or saute dish.
- Whole wheat pasta: Whole wheat pasta with tomato-based pasta sauce is another healthy food to eat. The good carbohydrates found in whole wheat pasta can give you the energy you need after working out. Whole wheat also provides you with fiber. Fiber builds strong muscles and keeps you full. You'll maintain a healthy weight and look toned.
- Potato: Whether they're baked, mashed or broiled, potatoes can help you maintain a good glucose level. A healthy glucose, or blood sugar, level is stored energy. It can help you work out longer and more proficiently the next time you exercise. Potatoes also have potassium and complex carbohydrates. Complex carbs help your muscles recover after working out.
- Bagels: Toasted bagels make a nice meal. You can add a low fat cream cheese topping or low calorie fruit spread. Bagels are a good source of complex carbohydrates as well.
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