10 High Cholesterol Foods To Avoid
You can learn about 10 high cholesterol containing foods in this guide to 10 high cholesterol foods to avoid. Although cholesterol is normal to have in your body, you do not need or want too much. High cholesterol is a leading cause of heart trouble. We all have and need some cholesterol; but some people have more than others, and it is when you get too much that you can develop problems such as strokes and heart attacks.
Cholesterol is a soft and waxy substance that is found in the bloodstream as well as in all the cells of your body. It is normal to have cholesterol in the body because it is an important part of having a healthy body. Its function is to produce cell membranes as well as aid in the production of certain hormones. It also helps to keep other bodily functions working. But you can have too much cholesterol in your blood, and this can cause you to have a higher risk for coronary heart disease.
Diet is an important part of monitoring cholesterol intake. Eating a diet that is high in low cholesterol foods while avoiding high cholesterol foods is the best way to make sure you are not getting too much cholesterol on a daily basis. Adults require approximately 300 mg of cholesterol a day. You can learn which ten foods are considered high in cholesterol so that you can avoid them.
- Egg Yolk
- Processed cheeses, such as cream cheese.
- Milk Products made with 2% milk fat and higher; such as butter, eggnog, and custards.
- Processed and fatty meats, such as pastrami, bacon and sausages.
- Sweet Breads
- Oils, such as vegetable oils, coconut oils, and palm oils.
Some people can eat small amounts of these foods, while others should avoid them altogether, especially if you are on a strict low-cholesterol diet. Talk to your doctor to see if you should avoid higher cholesterol foods or simply watch your intake.