10 High Energy Foods
Incorporate the best 10 high energy foods into your diet regimen and you can experience energy gains throughout the day. Enjoy high energy foods in their most natural forms, and incorporate them into your diet in different ways and in combination with one another to benefit your overall health and well being.
- Oatmeal. Oats are high in fiber, translating into a steady stream of energy from smart carbohydrates as they flow into the bloodstream. Oatmeal also contains B vitamins which have energizing and stress-relieving properties, helping to transform healthy carbohydrates into energy that you can use.
- Coffee. The caffeine in coffee blocks adenosine from interfering with the energy-boosting neurotransmitters in your brain. Drinking a cup or two of coffee every day can increase energy and productivity, but drinking more than this can actually be counterproductive because of the withdrawal symptoms that come after the initial high.
- Lentils. Lentils provide a combination of protein, carbohydrates and fiber. The fiber translates into a lower release of glucose, and lentils also provide iron, B vitamins, zinc, potassium, copper and calcium. This super food is also low in calories and fat. Other high energy beans include kidney beans, navy beans and chickpeas.
- Bananas. Bananas provide an easily-digestible carbohydrate along with potassium, which helps to maintain muscle and nerve function. Most fresh fruits make excellent snacks for energizing, including grapes, apples, pineapples and peaches.
- Chocolate. Chocolate contains bioactive compounds like phenylethylamineand tyraminethat can help to elevate your energy levels naturally. Chocolate can also work to awaken your appetite, improve longevity, aid in your digestion and even improve anemia. Chocolate can be high in calories and fat, but the monounsaturated fats, caffeine and antioxidants in dark chocolate make it an excellent energy food in moderation.
- Sardines. Sardines packed in water contain tyrosine, an amino acid that aids in the manufacture of dopamine and norepinephrine. These are brain chemicals that improve mental function and boost energy. There are numerous other foods containing this amino acid as well, including turkey, chicken, beef, shellfish, pork tenderloin and eggs.
- Almonds. Almonds contain monounsaturated fats, providing essentially fatty acids that can help to create a better mental state. Almonds are not the only foods high in healthy monounsaturated fats, so you may also try olive oil, fish oil, avocado, seeds, canola oil and nuts.
- Yogurt. Yogurt is rich in magnesium, which can help to provide you with an energy boost. Magnesium can activate enzymes to help you metabolize carbohydrates and proteins more efficiently. Low fat dairy foods like cottage cheese, kefir, skim milk and low fat cheese can all offer this energy boost.
- Tea. Tea is an alternative source for caffeine to coffee, and also provides an amino acid called L-theanine. Resultantly, tea can work to improve alertness, memory and your reaction time. All types of tea are beneficial, though black teas specifically can improve your ability to fight stress.
- Leafy Greens. Leafy greens provide folate which can reduce depression and boost energy and alertness. Folate is similar to omega-3 fatty acids, but it is found in spinach, romaine lettuce and other leafy green vegetables, as well as citrus fruits, legumes and nuts.
Drinking coffee or tea and adding other high energy foods to your diet can improve alertness, memory and energy on a daily basis. Some of these high energy foods have lasting effects throughout the day, while others should be snacked on regularly, like bananas, to provide you with an all-day energy boost.