10 Holiday Diet Tips
Knowing at least 10 holiday diet tips is very important information to have when planning that big family meal. With all those tasty deserts and scrumptious breads; it becomes harder to stay faithful to a healthy lifestyle or diet. There are many ways to avoid over-eating on holidays.
- Make it a healthy holiday. Try as often as possible or as much as you can to incorporate healthy foods into the holiday meal. Use low fat or non-fat creams and other substitutes such as these. Some healthy ingredients are just as tasty as their counterparts, and even at times—tastier. Research healthy meal alternative before the holidays arrive so that you will better be prepared
- If you are the one preparing the holiday feast; make sure you allow yourself a little slack. To avoid overeating, you must eat. Yes, it may seem confusing but snacking on ingredients while cooking, helps to avoid hunger pains and eliminates being glutinous when the meal is ready to be served. At this point you can enjoy your company as much as your holiday meal.
- During the main holiday meal, eat slowly. When taking your time and enjoying your meal; you become full quicker. Also, continue to appreciate your holiday company as this takes you mind off of mindless eating. Mindless eating is considered very detrimental to the diet. Drink plenty of water during the meal as well. Water helps make you feel more satisfied which requires less food at each sitting to feel full.
- Avoid late night munchies. There will be vast amounts of casserole dishes, sweet sugary treats and breads to choose from during the holidays. This means that leftovers will be abundant. Do not let the guilt of, not letting things go to waste, make you choose the leftovers as constant snacks. The next time you crave a snack during the holidays, choose a piece of fruit or vegetable to munch on, leaving a guilt free, more restful nights sleep.