10 Natural Energy Foods
If you make an effort to add the best 10 natural energy foods into your lifestyle, you can benefit your overall health and wellness. Boosting your energy can contribute to improved productivity, focus and memory in addition to making you feel more energized throughout the day.
- Dark Chocolate. Dark chocolate is the best type of chocolate because it is rich in caffeine, antioxidants and monounsaturated fats. Chocolate contains phenylethylamineand tyramine, bioactive compounds that can boost your energy levels on a natural basis. Chocolate can improve appetite, longevity, digestion and can fight anemia as well.
- Coffee. The aroma of coffee and its caffeine content both aid in boosting energy naturally. Having a cup or two of coffee daily can help to boost energy and productivity, but any more can have the opposite effect. Make sure that you drink water while drinking coffee, as caffeine has diuretic effects.
- Tea. Tea offers a healthy dose of caffeine like coffee does, coupled with L-theanine, an amino acid that can help to improve your alertness, memory and reaction time naturally. The best type of tea for energy is black tea, which can also help to reduce stress, but all tea is beneficial for natural energy.
- Fresh Fruits and Vegetables. Fresh fruits and vegetables can be natural high-energy snacks throughout the day, including apples, peaches, grapes, banana and pineapple. Bananas are especially beneficial as they provide a healthy dose of potassium and a type of carbohydrate that is easily digested. Snack on fresh fruits and vegetables throughout the day.
- Leafy Green Vegetables. Leafy green vegetables are rich in folate, which can help to boost your energy naturally. Some of the best foods for folate include spinach and romaine lettuce, though you will also find folate in nuts and legumes and citrus fruits.
- Brazil Nuts. Brazil nuts pack a healthy dose of selenium, which is a natural booster of energy and mood. Selenium is a mineral that you can also find in seafood, meat, whole grains and beans as well.
- Oatmeal. Oatmeal is a low-glycemic food, so it is high in fiber without being high in bad carbohydrates. Oatmeal also contains several members of the B vitamin family, which can help to lower stress and raise energy, all while transforming the carbohydrates that you consume into energy that you can put to use.
- Almonds, Cashews and Hazelnuts. Hazelnuts, cashews and almonds are rich in protein and magnesium. Magnesium plays a truly vital role in your conversion of sugars into usable energy, and a deficiency in magnesium can deplete your energy and mood. Only a handful of healthy nuts can pack a serious energy-boosting punch.
- Whole-Grains. Whole grain breads and cereals are high in fiber, which is an energy stabilizing food that can slow down your digestion to give you a steady stream of energy throughout your day. In addition to whole grains, whole fruits, vegetables and beans can also provide energy-packed fiber to your diet.
- Yogurt. Yogurt and other low-fat dairy products are rich in magnesium, which offers you a healthy, natural energy boost. Magnesium activates enzymes in your body that help to more efficiently metabolize the carbohydrates and proteins that you consume. Other examples of low-fat dairy include low-fat milk and cheese, cottage cheese and kefir.
The right natural energy foods, when you add them to your diet, can play a vital role in giving you all day energy. If you need more energy or productivity or just need help focusing, the aforementioned natural foods can be useful in the right amounts.