10 Tips For Climbing Rocks
Using these ten tips for climbing rocks can make the difference between a successful climb and an unproductive climb. Following these important tips for climbing rocks can also make the difference between life and death. Climbing rocks is a very thrilling and challenging sport, but there are guidelines that should be observed in order to make your climb safe and rewarding.
- Read lots of books on tips for climbing rocks. Climbing rocks may look very simple on the surface, but it is a heavily nuanced activity. Books will make you aware of the many nuances of climbing rocks.
- Learn by watching. Reading books and listening to verbal instructions will get you far when climbing rocks, but watching someone else is also helpful. Observe those who are more advanced in skill for tips for climbing rocks and imitate them.
- Resist the temptation to use mind and performance enhancing substances. While it may sound fun to climb while intoxicated or high, it is very dangerous. Alcohol and other mind-altering substances will distort your judgment. Using energy drinks may make it a little easier to focus, but it can also increase stress and anxiety along with increasing your heart rate.
- Be sure you're in the right state of mind. Climbing rocks is a mental challenge as much as it is a physical one. Do not climb when you are too stressed or anxious, you will more likely to panic if something goes wrong while climbing rocks. Panic is dangerous because it throws off your ability to understand and reason. Do not climb while you're drowsy. Sleepiness and sluggishness will also throw off your judgment.
- Pay attention to the weather. The weather can significantly impact the activity of climbing rocks. Extremely cold weather can cause your body to stiffen. Really hot weather can exhaust you more quickly because you lose fluids through sweating. Windy weather can make you lose balance and even blow dirt and debris in your way.
- Plan ahead. Look at the route you are planning to climb and think about each move you will make. Calculate where you will place each hand and each foot. Estimate the points where you will need to rest.
- Increase your endurance. Some climbers focus on speed and strength, while neglecting endurance. Engage in aerobic endurance workouts, such as continuous climbing (at least a half an hour) known as ARCing.
- Increase your bodily awareness. To climb rocks efficiently, you must be intimately aware of your body. Ask yourself: How far is your reach? How strong is your grip? How big are your hands and feet? How good is your balance?
- Avoid gripping too strongly. Gripping is what keeps you holding on, of course, but doing it too strongly will exhaust your arms. It will also make your body move less gracefully.
- Practice at rock-climbing gyms. Climbing in gyms is nothing like climbing rocks, but you can use them to practice. At these gyms, you can practice movements and build endurance.