10 Tips For Coping With Breaking Up
Learn these 10 tips for coping with breaking up so you can move on. Coping with a break up is almost like losing a loved one. It’s emotionally and mentally draining. You constantly replay the break up in your head and wonder what went wrong. Could you have stopped her from breaking up with you? Some days you will feel like you are getting a better handle on dealing with breaking up. Then there might days when you can’t drag yourself out of bed. When will this torture end? Well, you know the brain is a wonderful creation, and it can endure a lot. It always has a lot of emotion and information to process. Luckily for you, it will help you to cope with the break up and make your heart stronger to love again.
- Allow yourself time to grieve. Everyone deals with breaking up differently. If you feel the need to go through a box of tissue a day, cleanse yourself. At some point you will be all cried out and the healing process will begin.
- Don’t pity yourself. Feeling sorry for yourself will not help you feel better. Don’t think you deserved to be miserable and unhappy. Tell yourself you are a good person and you deserve happiness and one day you will have it again.
- Avoid being alone. Spend time with your friends. Don’t turn down invitations from friends to go out. Get your mind off the break up by socializing. It may be hard to get dressed to go out, but you will feel better when you do.
- Try to accept the break up. It won't be beneficial for you to continue asking yourself why your previous relationship failed. Try to make breaking up a learning experience. The next time you are in a relationship, you will perhaps do things differently. It is possible the break up had nothing to do with what you were or weren’t doing. Your ex may have had their own issues to deal with. In the long run she may have done you a favor by breaking up with you.
- Spend time with family. Family can help you cope with a break up, especially if you have a close knit family. Allow the embrace of your family to pull you through. Your family are the ones who truly have you best interest at heart.
- Take a trip. Perhaps it would be easier to deal with breaking up out of town. It would be therapeutic to have a weekend excursion or just a day trip to relax and clear you mind of any negative thoughts and feelings.
- Forgive the person that broke your heart. In order for you to heal, you need to forgive your ex. Holding animosity towards the person that broke up with you will delay you getting over the end of the relationship.
- Work out and get fit. This may sound crazy. You barely want to get dressed, let alone work out. One of the best ways to heal you mind and body is get a good workout or a nice brisk walk. This will help to relieve any stress you have been dealing with because of the break up.
- Dive into something new. Avoid doing things that you use to do with your ex until you are in the right frame of mind and able to cope with the past. Try something different, like a new hobby.
- Move on and or move away. The ultimate goal is to put all of the bitter feelings aside and move on. However, it will take some time and maybe space to heal. If it hurts too much to see her around town, then maybe you could consider moving to the next town, just to give you peace of mind. You are not crazy for having a lot of mixed emotions. Just give yourself all the time you need to get pass this, and you will.