10 Tips For Getting Over Unexplained Infertility
Getting over unexplained infertility is something that is incredibly difficult to deal with. You may have feelings of regret, anger, jealousy, etc. Your partner may feel like a disappointment or a failure. Knowing how to get over these issues is half the battle beyond financial and emotional strain. From researching the topic to starting an open dialogue, there are many tips to follow for getting over unexplained infertility.
- Do Some Research. Read literature about what is happening to your body. Chances are, you aren't the only one going through this and there are some excellent resources out there for learning about the state that your body is in. This will give you more control over what is happening to you and will begin to happen in your future.
- You Can't Get Over This On Your Own. Seek support in others. When dealing with unexplained infertility, you may feel helpless and try to feel independent in order to gain some sort of personal strength. However, you can't do it on your own. Find help in others. Join a group dedicated to those with infertility issues. You can even join an online forum that has regular open discussions about unexplained infertility.
- Consider Counseling. Typically a counselor can help you with better understanding how you are feeling. Its good to have an unbiased third party be able to help you analyze your emotions (which are many).
- Be Open With Your Partner. Its important to know that your partner is supportive with you. You may feel isolated at times, but just remember to keep an open dialogue with your partner about how you are feeling and how you want to make progress forward.
- Relax. The emotional roller coaster that you can go on gets exhausting. Try taking up an activity that relaxes you. For example, yoga is very relaxing and can help exercise your mental state during times of stress.
- Sex Can Still Be Fun! Once unexplained infertility has taken its toll, sex can sometimes seem pointless. Its not! Sex is also for pleasure and for physically expressing love. Keep that in mind the next time you start to engage in sex. Put fertility in the back of your mind and think about the fun you are about to have and the pleasure you are about to feel.
- Gain Control Of Your Life Back. Keep a schedule of how often you think about being infertile. Each time you do, plan on thinking about something else all together. Fill your days and conversations with something other than infertility. Its ok to talk about it on occasion, don't deny that its not happening, but don't let it take over your life.
- Financial Stress Isn't Good. At all. Make it a point to keep a tight budget of your expenses. Fertility treatments are extremely costly, particularly when you don't have the exact answer for what is causing it. The strain of finances can leave you feeling worse about everything.
- Don't Let Family And Friends Get You Down. They never mean any harm. Sometimes the unwanted advice really doesn't make you feel better, rather it can make you feel isolated and alone. Be sure to let them know that, as much as you appreciate the advice, you'll ask for it when you want it.
- Think Of Things That You Are Thankful For. In times of despair, its always a good idea to think about the things that make you happy and the things that you are thankful for. Sit down and make a list of those things, or do it once a day. Whatever you prefer, make sure to remember things that make you happy.