10 Tips For Low Cholesterol Cooking

These 10 tips for lower cholesterol cooking will help you reach the goal to lower dietary cholesterol. Lowering cholesterol means cooking using less fat, including more fruits and vegetable in your diet and choosing cooking methods that are healthier. Lowering cholesterol means that you have less chance of developing high blood pressure and heart problems. Heart disease is one of the top diseases in the United States. So, begin today to deal with lowering cholesterol by following the 10 tips for low cholesterol cooking.

1. Substitute lower fat ingredients in recipes. This means that when you make a recipe, use low fat milk instead of whole milk, egg substitute or egg whites instead of regular eggs, low fat dairy products and lean meats instead of bacon or sausage.
2. Choose leaner meats and poultry. Look for meat without fat or marbling when shopping at the supermarket. Cut the fat off the meat at the ends. When buying hamburger, read the label before purchasing. Choose boneless chicken breast or cut fat off the chicken with kitchen scissors.
3. Eat smaller portions of meat and poultry. Try eating 4 to 6 ounces of steak or pork instead of the usual 8 to 12 ounces.
4. Broil, grill, bake or microwave food to cook. These cooking methods allow food to cook without adding fat to the meat or other foods. Place meat on the rack in a pan and pour off the fat after cooking.
5. Eat larger portion of vegetables. Eat more vegetables with your meals to replace the meat, poultry and seafood. Have a salad and a side of cooked cabbage or Swiss chard with your steak instead of a baked potato or pasta.
6. Eat seasonal fruit for dessert and snacks. Buy seasonal fruit, because it is less expensive and tastes good. Eat a bowl of mixed berries with lemon juice for example, instead of cheesecake.
7. Use vegetables oils instead of fat. Cook with oils like olive oil, canola oil, sunflower oil or soybean oil instead of butter or lard. Sauteed vegetables in oil are very tasty with spices and some lemon or lime juice added.
8. Eat whole grain breads. Eat whole wheat, rye or pumpernickel bread instead of white bread at meals. They have more fiber and less carbs.
9. Read food labels carefully. When shopping, read the food label for fat and cholesterol. Most prepared foods are high in both so read the label before purchasing any prepared food product.
10. Learn what foods are high in cholesterol and avoid them. Marbled meats, bacon, sausage, whole dairy products, butter, cheese, cheesecake, cream sauces and fried foods are some examples of foods to avoid to lower cholesterol.

Follow these ten tips on low cholesterol cooking and you will be on the way to a healthier lifestyle. Simple changes in cooking methods and food selection, as well as adding a regular exercise routine to your plan, will improve your health and help you lose weight, too. This is a great way to start off summer eating.