10 Tips For Urban Free Running

Here are 10 tips for urban free running to help you stay safe and have fun. Before you try free running, you should already be in good physical condition. Do not attempt the more advanced free running moves until you have gained some experience. Always exercise caution during urban free running, and add more difficult free running moves once you are more experienced.

Things You May Need:

  • Appropriate clothing for free running
  • Good footwear
  • Rain or bad weather gear, if necessary
  1. Safety always comes first. Free running in an urban environment is exciting, however you must be aware of your surroundings. Do not try to free run unless you know the obstacles or area is safe.
  2. Wear the right clothing and footwear when you are urban free running. For example, if it is cold out wear a few layers of clothing to stay warm. Or, if rain is in the forecast, you may want to leave your best shoes in the closet for the day.
  3. Watch out for the law. If you intend to free run on private property, you may be in for some trouble with the police. Just because it looks like fun does not make it legal, so try not to do anything that will get you in hot water.
  4. If you are going to play music, keep the volume under control. Some areas may not allow you to blast the music. If you start getting the evil eye from a few people, you may want to turn down the volume a bit.
  5. Keep it simple until you are warmed up. Perform some easy free running moves, such as diving over benches or some simple gymnastics. Once you are thoroughly loosened up, then you can start to increase the difficulty of your urban free running.
  6. Be creative when you are urban free running. There are many fun tricks you can try, so open up your mind and think of something unique. If you are free running with a group, map out some moves together.
  7. If you want to try a new free running move, analyze it first. For example, if you are going to swing from a bar and then somersault onto on a wall, make sure the stunt is actually doable. If you have seen it done, then you can try it as long as your ability is the same as the person who pulled off the stunt.
  8. If you are not sure you can perform a stunt, pass on it. Do not be embarrassed if one of your friends can do a ridiculously difficult free running move and you can’t. The last thing you want to do is injure yourself, so just cheer them on and do your own thing.
  9. Don’t overdo it if you are getting tired. If you are growing fatigued after a series of brutal free running moves, take a break. Do not try to show off when you are tired, or you may suffer the consequences.
  10. Be courteous to bystanders. Spectators can actually give you an adrenalin rush when you are urban free running by cheering you on, so do not treat them badly. If someone is giving you a hard time, take the high road and just ignore them.
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