What are the 3 best shoes for running? Well, a lot depends on your foot type, as well as the way you run. Other factors include where you will be running (the terrain), how long you will be running for, and even the type of running you will be doing. Will you be going for a lazy jog, or are you trying to beat the record at the local track? Here is a list of the three best shoes for running according to foot type and running style.
- Nike Zoom Vomero+ 5. If you have normal to high arches, and don’t suffer from overpronation, finding shoes for running will be a little easier for you. The Nike Zoom Vomero+ 5 model is a good choice. These running shoes are lightweight and comfortable. They are also good if you suffer from slight underpronation, meaning you run on the outside of the foot to a slight degree.
- Asics GT 2150. If you suffer from overpronation, it means your feet tend to roll in when you run. Overpronation can lead to many injuries, like shin splints, Achilles tendonitis and bunions. The best running shoes for those who overpronate slightly and have normal to low arches are stability running shoes. The Asics GT 2150s provide plenty of comfort, stability and support.
- Nike Zoom Nucleus MC+. If you have flat feet or low arches, or suffer from extreme overpronation, the best running shoes for you fall into the “motion control” category. Motion control running shoes attempt to keep your feet from rolling inwards when you run, which can prevent many of the injuries overpronation can cause. The Nike Zoom Nucleus model of running shoes has an “arch bridge” to control overpronation. These shoes also provide shock protection, which will minimize the stress felt on your feet during your run.