5 Avocados Health Benefits

Avocados deliver a lot of beneficial health benefits in a small package so here are 5 avocados health benefits. Although the caloric content is high, avocados have the vitamins and minerals of green vegetables, the protein of meat and provide essential body oils. They're also cholesterol and sodium free and are able to treat and prevent many ailments, from vision problems to heart disease to obesity. Here are five reasons why you should get on the bandwagon of this extremely nutritious fruit.

  1. Improve blood cholesterol levels. Avocados are called good monounsaturated fats because they can lower blood cholesterol levels. According to the New York University Lagone Medical Center, this type of fat raises levels of good HDL cholesterol and lowers harmful triglycerides without raising harmful LDL cholesterol levels.

  2. Lower blood pressure. Avocados are an excellent source of potassium which is a mineral that helps regulate blood pressure. Proper intake of potassium helps to protect against circulatory diseases such as high blood pressure, heart disease and strokes. Avocados are also rich in folate which the National Institutes of Health says helps to promote heart health.

  1. Lower risks of cancer. Including avocados in your low-fat diet will help to maintain a lower risk of some cancers. Avocado is high in oleic acid, which has been shown to prevent breast cancer. These fruits also add fiber to the diet which also lowers the risk of other cancers.

  1. Improve eye health. Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein is a natural antioxidant that helps to maintain eye health as we get older. This antioxidant protects against macular degeneration and cataracts, two disabling age-related eye diseases.

  2. Avocados are an antioxidant powerhouse. This fruit is the best source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall health. The avocado fruit also provides vitamin C and beta-carotene. One avocado provides twice the daily need of these three powerful antioxidant vitamins.


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