If you plan to begin a new exercise regimen, you probably need to know the 5 benefits of running in place. The process is quite straightforward and can be performed just about anywhere including home, work or outdoors. It is a simple exercise that most people remember doing when taking a gym class in school.
- It burns serious calories. One of the benefits of running in place is it burns calories and thus helps you maintain weight or lose extra pounds. The exercise can be performed when watching television in order to make the time go by faster. It is best to have a slow, steady jog and slowly increase the rate to a faster jog and finally a run as your body adjusts to the routine.
- There is no investment. Probably the most compelling benefit of running in place is there is no equipment to purchase. This is especially useful for people living in small living spaces that do not have rooms for equipment. You do not have to spend thousands of dollars in order to get in shape. Let your body get in shape doing what it does best, exercising naturally.
- It is a cardio workout and beneficial for your heart. Another benefit of running in place is it gets the heart pumping a constant rate. It keeps the heart strong if you implement it into your weekly routine, reduces health problems that can occur with lack of exercise.
- An exercise that is weatherproof. Another benefit to running in place is it is not dependant on the weather as running outside is. You can pencil in your workout times knowing the only person that will interfere is yourself or other things if you allow that to happen. The best way to succeed at an exercise routine is by keeping it routine, do it at the same time every other day. By sticking with a routine, you engrain the behavior in you mind and it becomes part of your day.
- Increases muscle tone and definition. The great thing about running in place is that even if a person is not overweight, the running tones and defines the body. If you need to lose a few pounds, running will help with weight loss and there are no driving to the health club or paying membership fees.