5 Best Butt Building Exercises
If you want a better butt, learn about the 5 best butt building exercises. The best way to get a great butt is to combine cardio exercise with a healthy diet and strength training exercises. The best way to start these five best butt building exercises is to warm up your muscles with fifteen minutes of jogging or walking.
- Lunges with weights. Lunges are a classic best butt building exercise. They key to doing lunges is having proper form. Make sure that your knee does not bend over your foot. You want to concentrate the effort in your buttocks and your quads. For increased difficulty, do lunges with dumbbells at your sides. Aim for two sets of 30 lunges. If you are just starting out, try two sets of twelve lunges and work your way up to more.
Pelvic Raise. This best butt building exercise is used by Olympic sprinters. Lie on your back with your knees bent and your feet on the ground. Bring your hips up toward the ceiling so that only your upper back is touching the ground. Squeeze your buttocks and hold this position for 30 seconds. For added difficulty, raise one leg and extend it out. Hold this position for ten seconds and then switch legs. Repeat three times.
- Wall sits. Wall sit are an easy butt building exercise that you can do anywhere. Start by leaning up against a wall and slide down until you are in a sitting position. Hold this position for as long as you can. In addition to being a great butt building exercise, wall sits will also strengthen your inner and outer thighs.
Hip Extension. This butt building exercise is sure to get your gluteus maximus in shape. Start by getting on your hands and knees. Position all of your weight on one knee and bring the opposite leg behind you, while keeping it bent. Bring your leg in and kick it behind you again. Continue this motion for one minute and then switch legs.
- Modified Plank. The modified plank butt building exercise will strengthen your abs in addition to your butt. Get in the plank position and bring one leg out to the side, while focusing on your butt. Move your leg up and down then bring in out to the side again. Repeat this exercise ten times, then switch legs. Work up to three sets on each leg for maximum butt building.