5 Best Exercises To Tone Arms
What are the 5 best exercises to tone arms, you ask? You’ve come to the right place to find out. Before getting into techniques, it should be noted that exercises often cannot be applied stringently to one area; if you do something to exercise your legs or waist, you will be working your entire body…meaning results will not be as fast as you may think. That being said, don’t be discouraged – by working your arms, you’re getting an all-over workout. Progress will be slow, but your body will get exercised evenly, resulting in a proportionate shape. Would you want ripped arms and scrawny legs? Anyway, check out the list below for the suggestions we have to offer for exercises to tone arms (in no particular order).
- Push-ups. Not only a totally free workout, but an effective one as well. You’re pushing all your body weight up on your hands and toes, so you’ll definitely be working your arms doing this. If you can only do a few at a time, that’s okay – push-ups can be demanding to do at the outset if you aren’t used to doing them. As you do them more habitually, try and boost the number you do in one session. Try entering the plank position sometime too, which basically is a push-up frozen in time.
- Pull-ups. Remember having to do these bad boys in gym class? Pull-ups are very strenuous, especially if it’s something you’re not hardened to. But they also happen to be a fantastic way to tone your arms…so if you have a sturdy bar you can hang from available, feel free to try your hand at this particular exercise. Be gentle with yourself when doing these – as said, they are quite the arduous workout.
- Weights. The notion behind this is comparable to pushups, only with less weight. Again, start out slow…if you can only handle the pink girly weights at first, that’s fine. As your weight set gets easier to lift, make it heavier to strengthen your arms. Weights can include dumbbells (smaller one-hand pieces) and barbells (the huge ones you bench-press), and exercise techniques include seated and standing curls. Weight lifting will also fortify and tone your waist since you’ll have to pull strength from that area of your body to lift. There are countless ways to build arms with weights, so you can do whatever you’re comfortable with.
- Standing skull crusher. Sounds intimidating, doesn’t it? Basically, this involves lifting a medicine ball up and down over your head without moving your elbows. Just as a side note, the average medicine ball weighs about eight pounds…so it’d feel kind of like lifting a house cat up and down.
- Exercise machines. There are loads of machines available everywhere that have things to help you build muscle and strengthen your arms. Do they actually work? Maybe, and maybe not. But why bother spending hundreds of dollars on a machine when you can do push-ups for free or spend a smaller amount on a set of dumbbells? If you want the machine, then by all means buy it, but it’s not necessary to tone the arms.
The best advice that can be offered to use in conjunction with all the aforesaid tips it this: Go slow. Do not anticipate ripped arms with popping veins in one day. Try to keep as regular an exercise regimen as possible and over time, you will see results not only visually, but physically. This sounds like an infomercial almost, but it’s the truth. Oh yeah, and be sure to exert yourself enough…if it hurts like crazy, keep going. No aching and no burning means your exercise isn’t having any effect. Tender muscles indicate strain, which means you’re doing something right. Too much pain at once means you should cut back to avoid hurting yourself, though. Push past your limitations, but not to the point where you do serious damage. You won’t be doing too much lifting of any sort if you give yourself a hernia.