These 5 best fat burner supplements are natural, effective, safe and have significant health benefits. These supplements have been shown to effectively reduce body fat in clinical trials.
- Green tea supplements. Green tea is healthy and full of antioxidants. Green tea is also a natural stimulant that increases a person's energy levels after consumption. It has been touted as a fat burner as well. In order to get the fat burning benefits of green tea, a person would need to consume eight cups of it. Most individuals find it easier to swallow green tea supplements in order to get the recommended fat-burning dosage.
- Chromium picolinate supplements. Chromium picolinate is often consumed in small amounts in a typical diet. Chromium helps control blood sugar by regulating insulin levels, which results in decreased appetite and weight loss. Body fat is burned and the pounds begin to drop.
- 5-HTP supplements. 5-HTP is a precursor of the essential amino acid L-Tryptophan and regulates mood by increasing serotonin levels. Appetite suppression is commonly reported by individuals who consume the supplement regularly.
- Calcium supplements. Calcium strengthens bones, prevents osteoporosis, burns fat and promotes weight loss. It is an essential nutrient that is important for both men and women to consume regularly.
- Caffeine supplements. Caffeine is added to many weight loss supplements because of its thermogenic properties. It is healthy to consume caffeine in moderate amounts. Caffeine supplements can also enhance a workout, which contributes to increased fat loss.
The best fat burner supplements are comprised of natural substances that are naturally grown or found in food. These are safe supplements that have health benefits and have been proven to be effective fat burners in medical studies.