5 Best Field Hockey Drills

The 5 best field hockey drills are there to make sure that your field hockey team functions with the most efficient cooperation possible during a game. These drills should be done during field hockey practice and done repetitively enough so that your field hockey players can run these drills in their sleep!

1. Running Off The Ball. This is the best field hockey drill, because it is one of the easiest to learn. All it takes is four of your players to set up with one in the center and three continually moving around the one in the center. The three players around the player in the center should pass the ball to each other exclusively while also running; this will teach them about passing while moving at the same time. The player in the center should try to disrupt their passing as much as possible.
2. Loose Ball Training. Loose Ball Training is the second best field hockey drill since it improves technique, vision and strength. Draw two lines a few meters apart. Line up your players on each of the aforementioned lines, facing each other. Place a ball right in the middle of these two lines. Make sets of two players at a time from opposing lines attempt to reach the ball first and then pass it behind them.
3. Indoor Penalty Corners. This is the third best field hockey drill since it drills your field hockey players in the art of defense. All it takes is for your goalie to run to the top of the defensive formation, between defenders one and two. Player 1 on the defending team runs to the stopper to close him down. Player 2 runs to the left side of the goalie. Player 3 should run to the right post to shut down the pusher. Player 4 ought to shut down the attacking player coming from the left side. Finally, Player 5 ought to worry about shutting down the left post.
4. SC Dribbling Drill. The SC Dribbling Drill is the fourth best field hockey drill, because it teaches your players about stick work and control. Line up a few cones so that your players will have to dribble the ball around them in a figure eight format. Your players need to use the front stick for this field hockey drill, and a benefit it has is teaching your players about picking up speed in turns when they absolutely have to.
5. Pressing Drills. Pressing Drills are a great way to increase the competence of your players' passing and shooting skills. Set up your field hockey players so that six attackers and one extra player face off against six defenders and also the goalie. The purpose of this drill is for the defenders to dribble over the end line to score in one of the small goals on the opposite side. If the defenders get the ball, all six attacking players must attack said defender to get the ball back quickly.