5 Best Hockey Conditioning Drills

This list of the 5 best hockey conditioning drills will get you and your team ready for the toughest workout in sports: a lightning-fast on-ice shift in the game of hockey. The best hockey conditioning drills improve both stamina and agility. You can be sure your team will improve after going through this list of the 5 best hockey conditioning drills.

  1. Eagle Pulls – The first of our list of 5 best hockey conditioning drills involves two players, one in front and one in back. Beginning at the goal line, the player in front pulls the other as each holds onto two hockey sticks. Skate hard to the opposite goal line dragging the other player behind, then switch to come back so both players get a workout.
  2. The Murder Drill – The coach stands off of the ice and blows the whistle at intervals. The players sprint hard between whistle blows. The coach increases the interval, beginning at five seconds, adding five seconds each go-round, until players are sprinting for a full minute. It is murder, but it'll get your team in shape quick.
  3. Z Drills – This is one of the most widely used on our list of 5 best hockey conditioning drills. The player skates hard to the blue line, stops, then crosses over to the opposite side of the rink by putting one foot over the other quickly instead of gliding. Then skate hard to the red line, stop, and cross over to get back to the other boards. Repeat at every line until the blue line. This is one of the most intense hockey conditioning drills out there.
  4. Sprint and Stop – Begin at one goal line. Sprint to the near blue line, stop, sprint back to the goal line. Then back to the red line, stop, back to the goal line. Then to the far blue line, and finally to the opposite goal line. To make this one of the best hockey conditioning drills it is important to sprint the whole way.
  5. One on Zero With Backchecker – A fun drill because a puck is involved, this is also one of the best hockey conditioning drills as it encourages sprinting. Have one player, with puck, begin at the red line, and another player, the pursuer, begin at the far blue line. Blow the whistle. The player with the puck tries to score, the other player pursuing to steal the puck. Once again, it's only one of the best hockey conditioning drills if you sprint the whole way.
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