Learn about 5 macrobiotic diet foods to include into your meal plans on a regular basis. The macrobiotic diet encourages the consumption of whole, unprocessed foods as a means of achieving high levels of both physical and mental health and well-being.
- Whole grains. Choose products, such as whole grain cereals and brown rice, as the staples of your macrobiotic diet foods. Many macrobiotic dieters emphasize locally grown products for the best taste and nutrient content. These foods should be chewed well and slowly to provide maximum benefit.
- Other carbohydrates. Fresh fruits, vegetables and beans round out the list of carbohydrates in the macrobiotic diet foods list. Some of these foods should not be included however, such as tomatoes, potatoes, peppers and beets. These foods are considered to fatigue the body by being overly stimulating.
- Protein. Most protein in the macrobiotic diet comes from fish or combinations of grain and vegetable foods. Poultry, meat and eggs are considered stagnating–on the opposite end of the spectrum from stimulating foods–and should not be regularly included in the diet.
- Nuts and seeds. These macrobiotic diet foods can be included a couple times a week, but not eaten in excess. Try using them sparingly as additions in other dishes, such as with vegetables.
- Beverages. Macrobiotic diet foods lists include gentle beverages such as teas in addition to fruit and vegetable juices. Drinks should be non-stimulating in their effects and should not be taken in large quantities. Moderation is a key in macrobiotic diets and lifestyles.