5 Best Methods For Ending Premature Ejaculation

Rather than slathering on sensation dulling creams, try one of the 5 best methods for preventing premature ejaculation. You’ll save money and still have enough feeling to enjoy the experience. Dim the lights, turn on some mood music and learn how to regain control of your orgasm.

1. Get Fit. Your physical health impacts all aspects of your life. High blood pressure, weight issues and poorly controlled Type II Diabetes can all wreak havoc with your bedroom prowess. Make time for regular exercise and eat a healthy, balanced diet. To prevent premature ejaculation, take a yoga class and find ways to reduce your stress and anxiety levels. Practice Kegels to strengthen your pubococcygeus or PC muscles and strengthen your control over your impending orgasm.

2. Give yourself a hand. To prevent premature ejaculation, masturbate an hour or two before sexual intercourse. Invite your partner to participate, if you’d like to amp up the frisky factor. Climaxing before sex takes the edge off for many men and reduces the anxiety they may feel. Without the worry of finishing too quickly, a man can focus on pleasuring his partner and enjoy the experience.

3. Red Light, Green Light. Many men find a start/stop technique while masturbating works wonders when the goal is preventing premature ejaculation. Masturbate with the intent to delay orgasm as long as possible. Focus on the sensations of a building climax and stop all stimulation as your near orgasm. Take a few deep breaths and flex your PC muscles. Once the urge to climax subsides, resume stimulation. Practice this technique over a few weeks or months to increase control.

4. Mix it up. Instead of the old missionary standby, try a new position. The missionary position requires the man to support his full weight and causes a lot of stress and tension in the body that can lead to premature ejaculation. Let your girl hop on top or give doggy style a try. The change in stimulation may be just what you need to prevent premature ejaculation.

5. Give it a squeeze. If you start to feel the tell-tale signs of orgasm but you’re just not ready, grab the head of your penis and give it a squeeze until the urge disappears. If you prefer, ask your partner to do the squeezing to prevent premature ejaculation. Once control is regained, resume foreplay or intercourse.